August Exercise of the Month: Glute Bridge

Posted on 18 November 2016 6:01 pm by admin

Whether you’re a newbie exerciser to seasoned athlete, everyone needs their glute muscles to function. Made up of the gluteus maximus, gluteus medius and gluteus minimus, these three muscles work together to adbuct, rotate and extend the hip. When the glute muscles are strong, they improve things like posture or standing, and even make a […]