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September Exercise of the Month: Push Ups

Posted on 18 November 2016 5:57 pm by admin

The pushup is a total-body exercise that in addition to working your triceps and chest, also engages your core and lower body. It’s a great strength-boosting exercise, and because it’s a bodyweight workout, it can easily be completed anywhere. Start in a plank position on your hands, with your tailbone tucked in and your hands […]