Turkey Chase Champion Guidebook Day 3: The Calm Before the Storm

Posted on 30 August 2017 6:50 am by admin

The day before the race sets the foundation for success! Your body is a machine. On the eve of a marathon, you want to ensure that it is ready to run. You must prepare with the proper diet, relaxation, planning and anxiety management. 1. Stay Hydrated Avoid alcohol which may contribute to dehydration. Instead, drink […]