LOCATION/ADDRESS:
2422 North Fillmore Street
Arlington, VA  22207

PHONE NUMBER:
(703) 527-4966

HOURS:
Monday-Friday: 9:00 a.m. – 9:30 p.m.
Saturday: 8:00 a.m. – 8:30 p.m.
Sunday: 11 a.m. – 7 p.m.

CONTACT US:

Email: arlingtongymnasticsemail@ymcadc.org

* Summer Camp Gymnastics Training Academy *

The YMCA Summer Gymnastics Training Academy is designed to provide a full gymnastics experience at the YMCA Woodmont Gymnastics Training Center located in Arlington, VA.  Please click here to find out more about the program and register your child for the summer.

STAFF MEMBERS:
Joe D’Emidio, Program Director
Nancy Nunez, Head Coach and Camp Director
Eric Wells, Class Coordinator

FOR MEDIA INQUIRIES:

All requests for media interviews or filming/photography at branches must go through the YMCA of Metropolitan Washington Communications Department. Please call 202-797-4497 for media requests. We make every effort to respond to media inquiries in a timely manner.

LIST OF PROGRAMS:

Gymnastics
GYMNASTICS AT THE YMCA WOODMONT PROGRAM CENTER
The YMCA Arlington Branch offers a gradual and comprehensive gymnastics program under the guidance of a trained professional staff. Gymnastics is intellectually stimulating, aesthetically pleasing to perform and watch, and a colorful Olympic sport. Our program provides a sound base that will lead to advanced gymnastics and a lifetime of athletic activity.

Mom or Dad and Me! (ages 1-3)   Schedule of classes
Do you and your child need some playtime together? The YMCA Arlington Gymnastics Program at Woodmont is offering a 45-minute class for both of you to develop strength and motor skills. Parents and students use parachute games, playful exercises, and equipment to develop motor skills, coordination, and physical strength. Group circle time and finger play songs use repetitive concepts to develop verbal and social skills. Objectives of this class are to instill pride in physical achievement, develop a positive attitude toward exercise, and establish confidence in the parent about the child's ability as well as in the child about his or her own ability.

Rollers (ages 3-4)   Schedule of classes
Children learn basic tumbling skills and gain confidence while using special preschool and standard gym apparatus. The class focuses on enhancing basic body movement, coordination, and muscle development through physical activities such as hopping, skipping, jumping, and stretching.

Swingers (ages 5-6)   Schedule of classes
Children learn basic tumbling skills and gain confidence while using special preschool and standard gym apparatus. The class focuses on independent movement, muscle control, and body awareness adding more use of the high beam and bars to develop form and concentration.

Rollers/Swingers Combined (ages 3-6)   Schedule of classes

Beginners (Movin' and Groovin') (ages 6 and older)   Schedule of classes
At this point, kids are moving fast and ready to fly. This class continues with basic tumbling and movement skills, including rolls, cartwheels, and handstands and increases the use of the high beam and bars.

Intermediate (ages 6 and older with completion of Beginners)
Students learn more challenging skills on all equipment, increase their flexibility and strength training, and work to develop major balance skills and harder strength moves.

Advanced (ages 6 and older with completion of Intermediate class or coach's approval)  Schedule of classes
This class offers early preparation for competitive levels, focusing on advanced strength and flexibility, faster tumbling, and bigger movements.

Adult Co-ed Open Gymnastics
Offered through the YMCA Arlington Gymnastics Center at Woodmont, adult gymnastics will help you develop self confidence, strength, coordination, and social interaction. Group and individual instruction is available.

YMCA Angels Gymnastics Team (ages 6 and older)
The YMCA Gymnastics Team starts at Level 4 and goes through optional levels. We follow the USAG curriculum and guidelines. To be a part of the team, you must be evaluated by the head coach and then be invited to participate. Regular attendance is expected of all team members.

Rhythmic Gymnastics (girls ages 6 and older)  Schedule of classes
This class will provide your child with a remarkable gymnastic experience, not just through tumbling and dance but through movement with colorful ribbons, balls, clubs, hoops, and ropes set to music. This class will improve strength, coordination, and flexibility.

Gymnastics Day Camps - Winter Holiday and Spring Break (ages 6 and older)
YMCA Arlington's Winter Holiday and Spring Break Gymnastics Day Camps are exciting programs designed for all abilities (including beginners) with a sincere desire to learn and/or improve gymnastics skills. Our staff is experienced in both performance and teaching techniques to provide a safe and well-designed program. Gymnasts will receive group and individual instruction tailored to their personal goals. Our Woodmont Program Center is equipped with the best in apparatus: five balance beams, full spring floor, uneven parallel bars, vaulting table, mini-tramp, rings, and high bar. Additional activities include lectures and demonstrations and a party.

UPCOMING EVENTS:
No events at this time.

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