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15 Easy Ways to Squeeze in More Fitness

Posted on 6/15/16 9:57 AM by Beth Roessner
In order to reach your ideal health, you don’t need to spend hours at the gym or follow a strict eating regimen. Sometimes, it’s the small efforts that can yield the most results.  When you add in a little more fitness and movement into your daily life, you can see countless benefits—decrease in stress, increase in energy, lower weight...to just name a few!
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Celebrate National Cookie Day With These Healthy Recipes

Posted on 12/4/15 10:04 AM by Beth Roessner
When you're living a healthy lifestyle, it can be tough to give up some of your favorite desserts, especially around the holidays.  Cookies, for example, are a staple dessert this season making appearances on platters, in break rooms and in gift boxes. Combine that with the celebration of National Cookie Day just 21 days before Christmas, makes the dessert all the more tempting.
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10 Tips for a Healthy Holiday Season

Posted on 11/30/15 9:53 AM by Beth Roessner
It’s the season of home-cooked foods and sweet treats, and, while it’s healthy to enjoy these foods in moderation, it can be hard not to splurge and overdo it. Well, we’re here to tell you that you can enjoy the weeks from Thanksgiving to New Year’s Eve without the stress, guilt or even the weight gain.
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Why Our Healthy Eating Specialist Believes in Moderation

Posted on 11/6/15 10:18 AM by Beth Roessner
Contrary to what most of my coworkers may believe, I do not only eat kale. I spend most of my days dreaming about dinner, and vacations for me are planned around bakeries and sandwich shops. I believe in eating, and I mean eating, but thanks to an idea from my mother, I always enjoy within moderation. If you're active and you're doing most of your cooking at home, you should eat in moderation and also treat yourself in moderation.
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How to Make Cheesy Cauliflower Mash

Posted on 11/6/15 10:08 AM by Beth Roessner
It’s about that time of year when we’re all looking for that heart-warming comfort food, right? Maybe some good ol’ mac and cheese or those creamy, irresistible mashed potatoes. So how can you enjoy your favorite fall foods without feelings of guilt? Actually, it’s incredibly manageable, and the even better news is that you won’t even have to sacrifice taste. It’s about making smart substitutions and portion control.
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How to Read a Nutrition Label

Posted on 11/6/15 8:59 AM by Beth Roessner
Printed on nearly every box, bag and package in between, is a nutrition label. The black-and-white box is iconic in its own right, and houses a plethora of helpful information. But, if you’re unsure of what exactly all those numbers and words mean, it’s less than helpful.
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How to Create a Nutritious Lunch

Posted on 11/2/15 9:24 AM by Beth Roessner
Salads are so 1999. Now, we love lunch bowls. This revamped-salad bowl lends itself to endless opportunities for variety. Plus, it's loaded with healthy proteins and fats, nutrient-dense greens, and textures to keep your mouth happy.
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What Are Your Health Goals?

Posted on 11/2/15 9:24 AM by Beth Roessner
What is your vision of yourself in five, 10 or 20 years? Specifically, what is your vision of where you want to be with your health at those times? What are your goals and main priorities? What do you really want? To have enough energy for all of the activities you enjoy? To avoid chronic disease? To always have the perfect beach body? As a registered dietitian nutritionist, I work with people every day who want to be healthy. You surely do, too. What does that really mean, though? What is your vision of health? Do you know what you are searching for? I encourage you to spend the time to really consider what you want. Then work for that goal with all of your heart. Build a passion for it. Just make sure that you always keep your end vision in mind.
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How Savoring Food Can Make You Healthier

Posted on 10/27/15 9:52 AM by Beth Roessner
Food is meant to be enjoyed, and this mentality may pave the way for a healthier way of living. The more you savor your food and have what you really want in the amounts that actually make you feel good, the healthier and happier you will be. That means enjoying that bowl of ice cream when you want it.
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Healthy Recipe: Sweet Potato & Banana Pancakes

Posted on 10/27/15 9:52 AM by Beth Roessner
All too often, I wake up hungry and craving sugar and want nothing more than a hot stack of pancakes dripping maple syrup down the sides. But we all know this isn’t the healthiest of options to start the day. But don’t toss the pancake idea just yet. There are certainly ways to make your favorite comfort foods healthier.
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