What's Happening this November
Fit & Fresh
- A New Exercise & Culinary Program
4-Week Women's Self Defense Workshop
Let the Y Host Your Next Meeting
Group & Individual Personal Training
Get a Massage at the Y
History of YMCA Anthony Bowen
What's happening at the y
Rev up your healthy living experience at YMCA Anthony Bowen this November!
To prepare for a healthy holiday, click here for our modified group exercise schedule for Thanksgiving weekend
. The branch will be open from 8am-4pm on Thanksgiving day.
Join our Fall Running Club
, every Tuesday from 7:00am to 8:00am through November 24th! All levels and paces are welcome. Each week, we'll run a distance between 1-3 miles, as well as give participants tips on training and injury prevention. Contact Chris Hill, Associate Wellness Director, via email
for more information.
Join us every 3rd Saturday of the month for Cycle Mash-Up
, a Two-Hour Themed Cycling Party Ride with two of your favorite instructors at YMCA Anthony Bowen! Our December ride theme and date is TBA.
Get a healthy start to the holidays with our Turkey Burn Cycle & Boot Camp
, taking place Thanksgiving morning from 9am-11am
Get a workout routine personalized to your needs by taking advantage of our Personal Training Special
. Now through Thursday, Dec. 31, you can get five personal training sessions and three nutrition consultations for $525!
Also, be sure to check our Culinary Class Calendar
for seasonal, basic and trendy cooking classes every month!
Coming Soon: Plans to expand the branch and modify the layout
where needed in order to build capacity and satisfaction for the growing membership! This year, you can expect to see an expanded free weight room
with more space and more equipment (targeted for completion by the end of the year); the opening of the Carriage House (located just behind the facility) in November that will feature two new Group Exercise studios
; and increasing the availability of the most popular group exercise classes
in January 2016 (as requested in member surveys and through class attendance counts). We hope you like the changes that are coming your way!
GET FIT & FRESH
Wednesdays & Fridays, October 28th - December 9th
The goal of YMCA Anthony Bowen’s six-week Fit and Fresh program is to provide a community for members to learn the health benefits of CrossFit style training in our INSTINCT class and Paleo cooking. After having completed the six weeks (12 workouts and 6 cooking classes), members will be prepared to implement such lifestyle habits into their everyday lives.
Classes are held Wednesday and Friday. The cost is $249 for full privilege members and $399 for community members.
Wednesday: Workout + Kitchen
7-8:30pm: Paleo Cooking Class
or contact Kristy McCarron
for more information!
4-Week Women's Self-Defense Workshop
Thursdays, November 5 - December 3, 7:30pm-9pm
Join us for a special 4-week Women’s Self Defense Workshop with Angela Meyer
, a seasoned teacher, mentor and champion of women’s empowerment! This course will make you more aware, prepared, and ready for any situation that may occur in your everyday life. Students will have the opportunity to practice use of physical and verbal techniques in drills and simulated attack scenarios to ensure your health and safety always come first. This is a safe, informative and physically demanding training so be prepared to work!
November 5 - December 3, 2015
$149 for Full Privilege Members/ 199 for Community Members
Limited space is available, so reserve yours now! REGISTER at the Member Services Desk or here
. Questions? Contact Tiffany Cunin, Regional Director of Group Exercise, at 202-232-6936 or via email
Conference Room & terrace - book now for the holidays!
Are you looking for an inspired space to host your upcoming holiday party? YMCA Anthony Bowen’s conference room and terrace is available for rental! It’s ideal for birthday parties, holiday parties, receptions, trainings and other meeting needs. It hosts 80 people seated and 120 people reception-style. Rates are:
Morning Half Day (8am to Noon/4 hours)
Conference Room Only - $600
Terrace Only - $400
Room & Terrace - $900
Full Day (8am to 5pm/8 hours)
Conference Room Only - $1,200
Terrace Only - $800
Room & Terrace - $1,800
Evening (6pm to 9pm/3 hours)
Conference Room Only - $450
Terrace Only - $300
Room & Terrace - $700
Includes white board screen, TV monitors, podium, A/V system, kitchen space, access to the rooftop terrace and a preferred vendors list for catering options. Team building packages are also available - including culinary experiences
personal training at the y!
Whether you are a competitive athlete or you just want to lose a few pounds, our personal trainers can help you achieve your goals. Our certified trainers’ expert advice and personalized attention can keep you motivated, and help you overcome hurdles and plateaus. In addition, Small Group Personal Training provides the benefit of a personal trainer with the energy and inspiration of a group. Taught in a fun semi-private environment, these sessions build confidence and power—enhancing work capacity in formats designed to burn fat and calories, build upper and lower body strength, and improve endurance.
Get five personal training sessions and three nutrition consultations
for $525 now through Dec. 31! Click here
to learn more.
This package also includes a discounted package for massages at Tough of Health Massage. After your workouts, enjoy three hours of massage for $216. Contact Chris Hill, Associate Wellness Director, at 202-232-6936 or via email
to register or learn more!
ease pain & tension with a massage
Stop by our massage room to learn how the benefits of massage can be a part of your better YOU! A Touch of Health Therapeutic Massage
is eager to create a massage program that is tailored to your specific needs at YMCA Reston! Therapeutic massage is the systematic manipulation of muscles, ligaments, and connective tissue. Massage seeks to restore balance and brings the body to a normal state of relaxation.
Give yourself the gift of health and well-being this holiday season. A Touch of Health Massage is offering a one-time “Health Yourself" package of three one-hour massages at a reduced price of $72 per massage. Mention this ad to your therapist on your visit for this special offer. In addition, new clients will receive 50% off their initial consultation and massage! Remember, this is a gift to yourself… you deserve it! Cannot be combined with other discounts or used for Gift Certificates. Offer ends December 24th.
Click here to see the bios
of our therapists! To view the list of services or to make an appointment, go to www.ATouchofHealthMassage.com
or call 703-801-2429.
Cooking Classes at the y!
What we eat can have the biggest effect on our stress, energy and overall health. We are thrilled to offer basic, themed and guest-hosted cooking classes
in our demo kitchen!
We are bringing you exciting nutrition classes to help you eat and live well! We hope our classes give you all the tools you need to bring healthy cooking into your home.
The Legacy Continues...
We've been innovating for 160 years and we're just getting started. This redeveloped YMCA unites the right minds and resources for community interaction, education, healthy living, and our life-changing programs. The unique design celebrates the legacy of YMCA Anthony Bowen as historically the first African American Y, founded in 1853, along with its ability to adapt and serve our community’s evolving needs. It also pays tribute to its famed visitors (such as Supreme Court Justice Thurgood Marshall, Poet Langston Hughes and Dr. Charles Drew) and founder Anthony Bowen, a slave who purchased his freedom in 1830 and went on to become a prominent religious and community leader. Click here for a detailed history of this Y's service