Personal Training Specials
Register for Summer Camp 2016!
Register for After-School Care!
School is Out, but we are Open!
Future Leaders Preschool Academy
Dribble, Pass, Shoot!
WHAT'S HAPPENING AT THE Y
Rev up your healthy living experience at YMCA Alexandria this New Year! Be sure to check out our monthly branch calendar located in the lobby for other fun member events such as: Open Houses, Member-to-Member Networks, Workshops and more.
100 Mountain Climbers A Day Challenge
It’s a compound exercise:
Mountain Climbers use your upper body for support and your lower body for speed and power, while your core stabilizes the movement.
Increase chance of fat loss:
Mountain Climbers can be done at high intensity with short rest periods; this in addition to using many muscle groups simultaneously make it a fat burner.
Improves Core Strength:
Mountain Climbers help improve core strength, from the shoulders to the hips, front to back, and everywhere in between.
Mountain Climbers are quick and mimic the running movement, giving your body the ability to change directions more efficiently. This will also help improve your body’s every day hip, knee, and ankle mobility.
Can be done everywhere:
Mountain Climbers only take up the space of your body and can be done just with your bodyweight.
Specialty Group Classes
Come and give our specialty group exercise classes a try! We'll be featuring TRX Winter Session for $199 for members and non-members $249. Prenatal Yoga Workshop $149 for members and $199 for non-members, make sure you reserve your space, if the class is a fit for you.
PERSONAL TRAINING - GET MORE WITH 3 & 6 SESSIONS!
Whether you are a competitive athlete or you just want to lose a few pounds, our personal trainers can help you achieve your goals. Our certified trainers’ expert advice and personalized attention can keep you motivated, and help you overcome hurdles and plateaus.
Now, offering a special on our best value for training. With the Y's 3 and 6 packs, you will get more training, have even greater results and achieve long-lasting fitness goals! Packages include one-hour sessions, a full fitness assessment, goal setting and evaluation.
Offer Available from January 1, 2016 to February 28, 2016
• 3 sessions for $129
• 6 sessions for $289
*New Group Exercise Schedule Coming January!
Contact Brian Whitaker, Wellness Coordinator, at 703-838-8085 or via email to register or learn more!
are you ready for summer?
Get rid of those winter blues by giving your child something to look forward to this summer - Summer Camp at the Y! When kids experience Y Camp, they experience something new every day. Like the power of a positive mentor, the confidence that comes from trying (and succeeding!), and the importance of healthy, long-lasting friendships. Of course, they don't know this - they just think they're having a whole lot of fun!
From water activities and sports to creative arts, each day is packed with age-appropriate activities, new friends and personal growth. In addition to traditional and specialty camp activities, we are uniquely devoted to physical activity, water safety and STEAM (Science, Technology, Engineering, the Arts and Mathematics) education. Few environments will foster your child’s mind, body and spirit than at the Y.
Check out our Summer 2016 Camp Brochure to see the exciting themes we're offering! Registration is already open, so register online or at the branch to get your child's first pick.
register for after-school child care
We have added some additional schools for our after school program this year. Stop by member services at your earliest convenience. Spots are almost gone so register fast!
school is out, but we are open!
The YMCA's School Day Off Camps are filled with adventure and fun with friends. During the Y's School Day Off Camps, your kids will enjoy games, arts & crafts, sports, cooking activities and field trips in a safe, positive environment. They'll stay active, bond with their peers and have plenty of activities while you enjoy the convenience and ease. Camps are run from 8:00am - 6:30pm. Felicia.Smith1@ymcadc.org
, Youth Program Coordinator, for more information!
enroll in the y's preschool academy
We are proud to introduce the Future Leaders Academy Preschool Program
to YMCA Alexandria! Have your little one explore the world around them in our full-day preschool program. Through hands-on fun learning activities, the Academy aims to lay the foundation for the future so that children grow to be caring, respectful, honest and responsible lifelong learners. Register today, spots are filling up quickly! Email Paloma.Jimenez@ymcadc.org
for more information.
dribble, pass, shoot!
Searching for an activity that your child can participate in during the winter? YMCA Alexandria is excited to announce the first Winter Youth Basketball League
! The season starts on January 9, 2016; practices will be held at the YMCA and games will be played at Commonwealth Academy. Registration is available online, over the phone or at the Y. Team jerseys will be provided and scholarships are available. For more information contact Felicia Smith our Youth Program Coordinator at (703)-838-8085.