WELCOME! YMCA Arlington

Come See Us

(703) 525-5420   Email

3422 North 13th Street, Arlington, VA 22201
Map & Directions

Hours

Monday - Friday • 6:00AM to 10:00PM
Saturday • 8:00AM to 6:00PM
Sunday • 9:00AM to 6:00PM

All About Us

 

Branch News

Quick Links: 
Join YMCA Arlington
Healthy Hearts Day
Spring into Health
NEW!  Kettlebell Basics
NEW!  Balance Workshop
Summer Camp 2017
NEW!  Youth Dance Program
NEW!  Half Day Pre-School
School-Age Child Care
Birthday Parties at the Y
Connect With Kids Champion


Learn more about the Y's work in the Arlington community.
Check out our YMCA Arlington Angels in ACTION!

Healthy Hearts Day
This President’s Day, Monday, February 20th, bring a guest in for a free visit and see all the exciting things we have going on at the Y! The entire community is welcome to our Healthy Hearts Day featuring:
• Healthy Heart Cooking Demos! Come by and try a sweet or savory healthy heart snack. 7:00 AM—11:00    AM
• Try a new group exercise class for FREE! We offer a variety of classes AND two hours of free child care while you workout!
• Come sign up for a FREE Wellness Consultation or Personal Training Consultation Prizes and MORE!
Click Here For More Information


JOIN. DONATE. VOLUNTEER.
Exercise your heart in more ways than one at YMCA Arlington. When you join this month you will have an opportunity to support the YMCA Diabetes Prevention Program and change lives while you achieve your healthy living goals this year. . For more information about YMCA membership, the YMCA's impact on your community and ways that you can be involved, please click here.



SPRING INTO HEALTH
Mini-Course (4 weeks) with Amy Fleicsher

Kick off spring with wellness classes focusing on nutrition, mindfulness, healthy movement, and relaxation.  Learn how to plan and prepare healthy meals and snacks, maintain a "whole foods" kitchen, eat more mindfully, and create more balance in your life.  Each class will include a brief yoga/meditation session followed by a lecture and discussion on the above-mentioned topics. 
WHEN:  Sundays, 3/26, 4/2. 4/9 and 4/16 from 19:30-11:30am
WHERE:  YMCA Arlington, Child Care Room



Kettlebell basics

New Session Begins Tuesday, March 14, 2017
Instructor: Marshall Burke CPT
Class Meets: Tuesday Evenings, 7:00—7:45 PM
Where: Meet in the Loft


Sign up at the front desk. Space is limited.  Kettlebell training is fun, safe and noncompetitive. This six week program is taught by a trained and certified personal trainer. It covers strength training, metabolic conditioning, joint mobility, bodyweight exercises, and a whole lot of core strengthening. Workouts will be intense, sweaty, calorie-burning, strength-building and FUN!

Expect to learn the essential techniques for training with kettlebells safely and effectively. Topics include joint mobility, basic techniques, and core kettlebell movements. Each class is designed to teach you cornerstone kettlebell movements and lead you through a great workout. Sign-up at the member services desk!  Space is limited!



Better Balance

4-week workshop series begins March 7, 2017
Tuesdays & Thursdays, 1:30-2:30pm

Struggling to balance on two feet?  This class is perfect for you!  Practice better balance for a better life.  The primary objective of this class is to improve health and functional independence.  This low impact class covers flexibility, mobility, strength and agility as it related to improving balance.  Come to class and experience movement with ease in  daily functioning. 




WElcome to Summer Camp 2017



Registration Dates:
Registration is now available.

Registering is easy!
Register your child using any of the methods below:
Via the website at Easy to Enroll
In person at the YMCA Arlington branch
Fax your registration to 703-525-5420
Email your registration to arlingtonemail@ymcadc.org
By mail to YMCA Arlington, 3422 N. 13th Street, Arlington, VA 22201 (Attn: Camp) 

Just Announced: We are delighted to inform you that our Sports and Specialty Camps will once again be held at Oakridge Elementary School for Summer 2017!


MOVEMENT, EXPRESSION, FRIENDSHIP

Youth Dance Classes
New Session Begins - March 4, 2017
Enhance your child's dance experience with our expert staff in our large, professional equipped studio featuring full length mirrors and barres.  Beginners learn introductory skills including positions, basic stretching, and simple dance moves.  Intermediate dancers progress through intermediate skills and combinations, additional steps and choreography. 

Teeny Taps & Pre-Ballet
For age:  3 years old
Saturdays, 12:15-1:00pm

Tiny Taps & Ballet
For ages:  4-5 years old
Saturdays, 1:00-1:55pm

Tap & Ballet I
For ages:  6-8 years old
Saturdays, 2:00-2:55pm




HELPING INCREDIBLE KIDS LEARN AND GROW

We know that children watch everyone and absorb everything around them.  That's why our program is staffed with experienced teachers and nurturing caregivers who understand the cognitive, physical, and social development of children.  We weave Y values of caring, honesty, respect and responsibility into all we do.  We believe the foundational skills and values learned early in life are the building blocks for a happy, healthy, centered person.
NEW! HALF-DAY PRESCHOOL PROGRAM
Ages: 3-5 years old
Five-, three-, and two-day options are available.
Hours: 9am-12:30pm

Please contact Christy Rumpf, for more information!




LIMITED SPACES STILL AVAILABLE: 
Before & After School Care for the 2016-2017 School year

YMCA Arlington provides a safe, fun and enriching environment for your child to spend their after-school hours. Children will participate in arts & crafts, sports, team building, dramatic play, enrichment, character development, science, PHD, service-learning and free choice activities. In addition, your child will receive time and assistance with their homework and an afternoon snack. On early release days, children will have an opportunity to participate in field trips or special presentations at the Y. Our staff reflect, demonstrate and teach the YMCA’s Character Development traits of caring, honesty, respect, and responsibility. We are licensed by the State of Virginia and maintain approximately 1:12 staff to child ratio. Our School-Age Child Care program is for children in grades K-5 (ages 5-11 years old). This small, friendly, family-oriented program is a great alternative to traditional extended day programs.

YMCA Arlington, 13th Street Site:  Students attending:  Randolph, Drew Model, Key, Barrett, Full Circle, Glebe, Taylor, Science Focus and Claremont

Westover Baptist Church Site:  Students attending:  Abingdon, Ashlawn, ATS, Claremont, Discovery, McKinley, Nottingham and Tuckahoe

Please contact Christy Rumpf, for more information!



IT'S A PARTY AT THE Y

Have your child's birthday party at the YMCA Arlington. Click here for our flyer detailing our offerings. Feel free to reach out to Christy Rumpf via email or at 703.525.5420 for more information or to register! 



WAY TO GO JOE


Congratulations to you, Joe D'Emidio on being selected as a Connect With Kids Champion for Fall 2016!

Joe was one of 4 people chosen and have the honor of joining 104 other individuals and teams who have been named Champions since the award was created in 2004.

The Connect With Kids Champions awards were created by the Arlington Partnership for Children, Youth and Families (APCYF) as a way to recognize people in the community, like Joe, who go out of their way to connect with kids and develop positive, supportive relationships with them; and to inspire others to also connect with kids.

The other Fall 2016 Champions include:
- Allen Beland, shop hand and mentor with Phoenix Bikes
- Tara Magee, Program Director, Girls Outreach Program
- Kia Martin, Extended Day Site Supervisor, Swanson Middle School

Congrats to you all!!!
 
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