Become a yoga teacher! Program begins Monday, January 5, 2015
Deepen your practice among like-minded peers! The Y has partnered with Sky House Yoga to offer our community a 200 hour Yoga Teacher Training program! In this Yoga Alliance accredited program, students will practice and study to prepare them to be a certified Yoga instructor.
What makes this training different? This training was designed for yogis unable to commit to evening or weekend trainings. Trainings will be held M, T, TH from 10:30am-2:30pm and one Saturday from 8:30am-12:30pm. Child care will be provided at no additional cost during these trainings. Cost: $2,000 before November 1st, $2,500 after November 1st. Payment plans are available!
In celebration of launch week, all YMCA Bethesda members are welcome to bring a non-member for FREE to try a BodyPump or BodyJam class. Oct. 20-24 only! So grab a friend, wear Superman or Superwoman colors, and come try the latest Les Mills programs!
Upon arrival at class, all non-members must visit Member Services to obtain a guest pass. That’s it! We’ll take care of the rest while you and your guest enjoy the party. All pump classes require advance registration.
Email Liz Corah, Regional Group Exercise Director for questions or advance registration!
NEW GROUP EXERCISE SCHEDULE
To help you prepare your Fall routine, we are excited to share that our new schedule launched Tuesday, September 2nd. Careful consideration was taken to create a dynamic schedule, and we hope it helps you have fun, get fit and make friends!
New Class Alert Members rave about Les Mills classes, so we're making room for growth. As of September 2nd, BodyCombatis a new addition to our group exercise programming. This high-energy martial arts-inspired workout will help you relieve stress, and punch and kick your way into fitness! We hope you'll give it a try with us.
Studio Change - Mind/Body Now Cycling The Mind/Body Studio is now the Cycle Studio! For your convenience and safety, this room will have pre-set bikes AND we’ll offer more cycling classes (per member demand). Don't worry, yogis, the main studio will be perfect for your flow.
Questions? Email Liz, our Regional Director of Group Exercise.
2 Day Pilates Reformer Workshop Sat., Nov. 15th (8am-5pm) & Sun., Nov. 16th (8am-5pm) Cost: $400 plus materials and shipping
In partnership with Peak Pilates, we are thrilled to offer a 2-day Pilates Reformer workshop! This program offers a revolutionary approach to group exercise and small group training. You will learn how to deliver three pre-designed, music-driven fitness reformer workouts: EveryBody, Definition and Energize. This two-day workshop provides fitness and Pilates professionals with the tools necessary to increase participation and draw in new clients of all skill levels and abilities.
Join our Swim Team!
The YMCA B-CC Hammerheads Swim Team is a competitive team that competes in the Chesapeake and Potomac Swim League, which includes 19 YMCA teams in MD, VA and DE. The training season is from September 15 through May 22. Swim meet competitions are held mainly on Saturdays, twice a month, from November-April, and run 3-6 hours not including travel time. There are also social and fundraising events throughout the season. The swim team is open to YMCA Full Privilege members ages 7-18. There are four different teams: Advanced Competitive, Regular Competitive, Non-Competitive, and Youth Stroke Development. For more information about our swim team, click here! You can also email Heidi Applebaum or Leslie Williams.
Come Celebrate with Us! Have a birthday coming up soon in your family? Let us take care of everything for you! From set up to clean up, the YMCA will host your party for you. Check out what we can do to help your child's special day be even more special for you. For more information, please contact Tiffany Frazier. Dates are booking up quickly, come in and schedule your party soon.