New Class Alert LeBarre - Free Demo on Friday, March 14th at 1pm
At YMCA Bethesda, we have the latest and greatest workouts to help you restart or recharge your workout. Next month, the hugely popular program LeBarre is hitting our schedule! Inspired by dance conditioning, ballet barre, and progressive training, this is a challenging full-body workout.
Jam Party & Fundraiser Friday, April 4, 2014, 6pm-7:30pm
Bring your dancing shoes and be prepared to have fun, sweat, and dance your Friday evening away! Donations will be gladly accepted as this fundraiser benefits YMCA Bethesda's Caring for Community fund, which ensures no one is ever turned away from the Y due to inability to pay. We hope to see YOU at the Jam party!
Come Celebrate with Us! Have a birthday coming up soon in your family? Let us take care of everything for you! From set up to clean up, the YMCA will host your party for you. Check out what we can do to help your child's special day be even more special for you. For more information, please contact Tiffany Frazier. Dates are booking up quickly, come in and schedule your party soon.
New Programs this Winter
Do you dream of competing in one of the popular obstacle, endurance or adventure challenges like Tough Mudder, Spartan Race, Rukus or Warrior Dash?
The Y can help you train mentally and physically in the Unstoppable Obstacles Training Program! Each 90 minute class will build the strength, balance, stamina and joint stability needed to compete and complete an obstacle challenge.
Baby Boomers: this class will help maintain your quality of life by focusing on muscular strength, cardio endurance, balance, bone density, flexibility, and overall health.
• Stay Strong
• Stay Flexible
• Stay Injury Free
• Stay Active
• Stay Boomer Strong!
As the sun sets on your work week, start the weekend right with an invigorating ride. Fridays at 6pm!
Adventure Starts Here
Register for our Great Spring Programs!
Whether you want to learn how to swim, take a sports class or refine your tennis skills, the Y has something for you. Check out our spring classes online or stop by our member services desk!