Receive valuable resources and emotional support from our amazing Y community. This class will help you maintain muscle tone and feel good as your body goes through big changes.
You'll join other mothers in our pool for a low-impact, fat-burning, endurance-building workout. With expert guidance from a certified prenatal water fitness instructor, this class will give you stronger core muscles, improved muscle tone, a balanced mood and an energy boost. Be fit before delivery and afterwards.
Classes Available Fridays 7:00pm-8:30pm
Sign Up Today! For more information or to get your child started, please contact Juan Kaviani, Assistant Aquatics Director via email or at 202-862-9622!
Introducing our newest and hottest group exercise programs. Try any of these classes for free! If you have any questions, please email Angela Meyer, our Regional Group Exercise Director.
Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces and the preferred system for U.S. Military and law enforcement personnel, is not a traditional martial arts system. There are no rituals. There are no Katas. This reality-based system is based on simple principles and instinctive movements, designed to teach real self defense in the shortest possible time.
Y-Martial Arts classes are taught under the leadership of DC’s top Krav Maga instructor, self defense expert and 2011 MMA World Champion, Chris Torres. Students will learn a practical approach to self defense together, and through realistic training drills, burn fat and build muscle in uniquely fun and challenging way. Take unlimited classes for only $45 per month.
Y-Fit is the most effective Progressive Fitness training the YMCA has to offer, for as low as $6 per class! Every participant will receive a personalized workout that focuses on proper technique. The instructor will meet you where you are and take you as far as you want to go. We will keep you safe, educated and motivated to achieve your best results. You will broaden and deepen their fitness experience by training at appropriate levels and intervals with TRX, ViPR, Olympic lifting, Power lifting, H.I.I.T., Tabata and Sandbags.
SCHOOL-AGE CHILD CARE
We are proud to partner with Ross Elementary and School Without Walls at Francis-Stevens Elementary School (SWWFS) to provide Extended Hours School-Age Child Care!