WELCOME! YMCA National Capital

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(202) 862-9622   Email

1711 Rhode Island Avenue NW, Washington, DC 20036
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Hours

Monday - Friday • 5:30AM to 10:30PM
Saturday • 8:00AM to 6:30PM
Sunday • 9:00AM to 5:30PM

All About Us

 

Branch News

Quick Links:
Summer Camp 2014 - Your Guide & Details
New Group Exercise Programs
School-Age Child Care

CREATE & DISCOVER SUMMER FUN!

Summer may seem light-years away, but it'll be here before you know it. And we have fun and adventurous programs planned so your child can experience a summer of exploring nature, creativity, teamwork, new adventures, healthy living and positive friendships.

Click here to see our Summer 2014 Camp Brochure.

Here is our Summer Day Camp ScheduleRegister today before your child's favorite program fills up!


Explore Movement

Introducing our newest and hottest group exercise programs. Try any of these classes for free! If you have any questions, please email Angela Meyer, our Regional Group Exercise Director.

Krav Maga
Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces and the preferred system for U.S. Military and law enforcement personnel, is not a traditional martial arts system. There are no rituals. There are no Katas. This reality-based system is based on simple principles and instinctive movements, designed to teach real self defense in the shortest possible time.

Y-Martial Arts classes are taught under the leadership of DC’s top Krav Maga instructor, self defense expert and 2011 MMA World Champion, Chris Torres. Students will learn a practical approach to self defense together, and through realistic training drills, burn fat and build muscle in uniquely fun and challenging way. Take unlimited classes for only $45 per month.

Y-Fit
Y-Fit is the most effective Progressive Fitness training the YMCA has to offer, for as low as $6 per class! Every participant will receive a personalized workout that focuses on proper technique. The instructor will meet you where you are and take you as far as you want to go. We will keep you safe, educated and motivated to achieve your best results. You will broaden and deepen their fitness experience by training at appropriate levels and intervals with TRX, ViPR, Olympic lifting, Power lifting, H.I.I.T., Tabata and Sandbags.
 
 

SCHOOL-AGE CHILD CARE

We are proud to partner with Ross Elementary and School Without Walls at Francis-Stevens Elementary School (SWWFS) to provide Extended Hours School-Age Child Care!

Download Forms and Information Here:

After-School Program Registration Form
 for After School Program Francis-Stevens Elementary

After-School Program Registration Form at Ross Elementary 


Financial Assistance Application


2014-2015 School-Age Child Care Parent Handbook

 
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