BUILD A HEALTHIER, HAPPIER KID Saturday, April 26, 2014
10am - 2pm
YMCA National Capital & Capital View are offering you more than just a day of play. Join us as we celebrate the YMCA’s Healthy Kids Day, a national initiative that inspires families to move and learn all summer long. At our FREE event, you can take part in fun, active play and educational opportunities that will build healthy habits for life.
Schedule of Activities: Floor Hockey
Scooter & Relay Races
Army ROTC Boot Camp (10am)
Kids Yoga (10:30am)
Kids Zumba (11:15am)
Line Dancing (11:45am & 1:30pm)
Kung Fu Demo (12:30pm)
Rhythmic Dance (1:15pm)
Arts & Crafts
Make-Your-Own Trail Mix
Bicycle & Silly Running Races
Visits from WARL, Body Rejuvenations, DC United, Ronald McDonald and more!
We can't wait to see you there!
Y Night at the Theatre
Thank you to everyone who joined us for Y night at Studio Theatre on February 18th! Not only was Tribes a compelling and moving play, but we were blown away by the outstanding support of our Caring for Community campaign - helping us raise $14,000 for kids and families in need. We give our sincere gratitude to our sponsors and 140 guests of this 1st annual event.
Summer may seem light-years away, but it'll be here before you know it. And we have fun and adventurous programs planned so your child can experience a summer of exploring nature, creativity, teamwork, new adventures, healthy living and positive friendships.
Introducing our newest and hottest group exercise programs. Try any of these classes for free! If you have any questions, please email Angela Meyer, our Regional Group Exercise Director.
Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces and the preferred system for U.S. Military and law enforcement personnel, is not a traditional martial arts system. There are no rituals. There are no Katas. This reality-based system is based on simple principles and instinctive movements, designed to teach real self defense in the shortest possible time.
Y-Martial Arts classes are taught under the leadership of DC’s top Krav Maga instructor, self defense expert and 2011 MMA World Champion, Chris Torres. Students will learn a practical approach to self defense together, and through realistic training drills, burn fat and build muscle in uniquely fun and challenging way. Take unlimited classes for only $45 per month.
Y-Fit is the most effective Progressive Fitness training the YMCA has to offer, for as low as $6 per class! Every participant will receive a personalized workout that focuses on proper technique. The instructor will meet you where you are and take you as far as you want to go. We will keep you safe, educated and motivated to achieve your best results. You will broaden and deepen their fitness experience by training at appropriate levels and intervals with TRX, ViPR, Olympic lifting, Power lifting, H.I.I.T., Tabata and Sandbags.
The Youth and Family Team is very excited to offer After-School Clubs at YMCA National Capital to the Ross community.
YMCA staff will walk students from Ross Elementary School to YMCA National Capital.
After the clubs, students will have academic enrichment and homework time in the Kids Place or Youth Program.
Pick up is between 5:45 and 6PM at the YMCA.
SCHOOL-AGE CHILD CARE
We are proud to partner with Ross Elementary and School Without Walls at Francis-Stevens Elementary School (SWWFS) to provide Extended Hours School-Age Child Care!