WELCOME! YMCA National Capital

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(202) 862-9622   Email

1711 Rhode Island Avenue NW, Washington, DC 20036
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Hours

Monday - Friday • 5:30AM to 10:30PM
Saturday • 8:00AM to 6:30PM
Sunday • 9:00AM to 5:30PM

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Branch News

YOUR HOLIDAY GUIDE TO THE Y

The holidays are such a sweet time of sharing memories and showing others you care. At YMCA National Capital, we want to make sure our staff know how much we appreciate them by giving them time with their families! Below is our holiday schedule, from Christmas to New Year's.

Hours of Operations
Wed., December 24th -- 5:30am - 4:00pm
Thurs., December 25th -- CLOSED
Wed., December 31st -- 5:30am – 4:00pm
Thurs., January 1st -- CLOSED


Explore Movement

Introducing our newest and hottest group exercise programs. Try any of these classes for free! If you have any questions, please email Angela Meyer, our Regional Group Exercise Director.

Krav Maga
Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces and the preferred system for U.S. Military and law enforcement personnel, is not a traditional martial arts system. There are no rituals. There are no Katas. This reality-based system is based on simple principles and instinctive movements, designed to teach real self defense in the shortest possible time.

Y-Martial Arts classes are taught under the leadership of DC’s top Krav Maga instructor, self defense expert and 2011 MMA World Champion, Chris Torres. Students will learn a practical approach to self defense together, and through realistic training drills, burn fat and build muscle in uniquely fun and challenging way. Take unlimited classes for only $45 per month.

Y-Fit
Y-Fit is the most effective Progressive Fitness training the YMCA has to offer, for as low as $6 per class! Every participant will receive a personalized workout that focuses on proper technique. The instructor will meet you where you are and take you as far as you want to go. We will keep you safe, educated and motivated to achieve your best results. You will broaden and deepen their fitness experience by training at appropriate levels and intervals with TRX, ViPR, Olympic lifting, Power lifting, H.I.I.T., Tabata and Sandbags.


SCHOOL DAY OUT CAMPS

When school is out for parent conferences or federal holidays, the Y has camps to keep your child learning and growing! YMCA National Capital provides a safe, fun and enriching environment for your child to spend these days off from school. FULL Days Out will be scheduled FIELD TRIPS to places like ice skating outdoors in Georgetown, Bounce U, the National Zoo, and Six Flags America. See the list of trips on the forms attached here. Half Days will be at the YMCA National Capital. On half days, buses will pick up from School Without Walls at Francis Stevens Education Campus and Ross Elementary School; all other participants must have transportation to the Y.

Winter and Spring Break Camp will be scheduled like a traditional day at camp with arts & crafts, sports, team building, enrichment, character development, youth wellness, service-learning and free choice activities. Our staff members reflect, demonstrate and teach the YMCA’s Character Development traits of caring, honesty, respect, and responsibility.

Please be sure to pack a lunch, snack, water, comfortable clothing, and a bathing suit (most days will have a swim period).  

*Space is limited for each camp day, so sign up now!  If you have any questions, please email Kate Dadourian, School Age Child Care Director for more information!  Registration forms can be emailed to Kate Dadourian or faxed to 202-833-9571.

All participants are required to have a Full Membership or Program Membership. If you are registering without a valid membership, a Program Membership will be added to the account for your child to participate.  Pricing varies depending on the type of membership.  See the forms for more information.

*Subject to cancellation based on enrollment numbers.

 
SCHOOL AGE CHILD CARE

There will be no after care on December 19th, 2014.

We are proud to partner with Ross Elementary School and School Without Walls at Francis Stevens Education Campus (SWWFS) to provide Extended Hours School Age Child Care!

Download Forms and Information Here:

School Without Walls at Francis Stevens Before Care and After Care Registration Form


Ross Elementary School After Care Registration Form

DC Health Form (DC Health Certificate, Immunization Record, and DC Oral Health Certificate Required)

2014-2015 School-Age Child Care Parent Handbook

Financial Assistance Application

If you have any questions, please email Kate Dadourian, School Age Child Care Director for more information.
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