WELCOME! YMCA National Capital

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(202) 862-9622   Email

1711 Rhode Island Avenue NW, Washington, DC 20036
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Hours

Monday - Friday • 5:30AM to 10:30PM
Saturday • 8:00AM to 6:30PM
Sunday • 9:00AM to 5:30PM

All About Us

 

Branch News

Quick Links:
Featured Wellness Programs - January 2015
Summer Camp 2015 - Your Guide & Details
Y Tri? Y Not!
Spring 2015 Swim Programs - starts March 3rd!
Explore Martial Arts
School Day Out Camps
Before & After School Care


START INSPIRED, STAY STRONG

It's a New Year, and our Y is offering tons of ways for you to stay strong all year long. Here are our featured wellness programs this January:

Personal Training Special
Let us get you started on a fitness program designed for your lifestyle or get more personal and hire your own personal fitness trainer, if you want to really get serious about taking charge of your health and body. Sign up today and receive five 1-Hour Sessions with a certified personal trainer for $260. This includes:
  • A Custom Program Plan
  • Pre and Post Full Fitness Assessments
  • Fun, Encouragement, and Individual Attention!
FREE Healthy Living Activities and Events
Join us this January for a variety of free healthy living activities at YMCA National Capital. You'll learn about the Y’s impact in our community, meet our Y team, discover your favorite activity, find a workout buddy and schedule your wellness consultation. Feel free to bring a friend (or two!). Our upcoming event is:
  • Wednesday, January 28th (5-8pm) - Free Small Group Training Demos, Wellness Screenings and Trainer Q&A, Healthy Eating Demos, Open Climb, and Group Exercise

ENDLESS OPPORTUNITIES TO EXPLORE, LEARN & CREATE

Click here to register today for Summer Camp 2015!

Camping, like many Y programs, is about learning skills, developing character and making friends. But few environments are as special as camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.

From traditional to specialty, here are the camp programs we are offering at our Y branches across the region. Be sure to sign up early (before space runs out in your camper's favorite program!).

We have two sites Summer Camp 2015:

  • On Site at YMCA National Capital - camps include Traditional Junior, Traditional Senior, Travel/Adventure, Aquatics, and Counselor in Training
  • Off Site TBA - camps include Specialty Camps (Art and Science), Sports, and Traditional Mini
Our 2015 Camp Brochure
2015 Registration Forms (write-able PDF)
2015 YMCA National Capital Summer Day Camp Parent Handbook
2015 Required DC Camp Forms
2015 As Needed DC Camp Forms (Medication and Inclusion Forms)

*Registration is not complete until all health forms and the first three pages of the paper Registration Form and signed waiver are returned to YMCA National Capital. All campers attending Week 5 will attend the YMCA Thingamajig Invention Convention on July 23rd and regular camp schedules and activities will be altered. This will be an all-day field trip with early arrival and late pick up required. There will be no other optional care on site.


Swim, Bike & Run in our Y Tri Program!
Registration started January 8, 2015

"YTri is definitely the best tri program in the DC Area!" - Jessica G.

2015 is your year to take on a triathlon! Join YMCA National Capital's Triathlon Training Program, the only team in DC with a training facility for all 3 disciplines. As part of the program, you will:
  • Train with certified coaches from February through June
  • Receive 3 coached sessions per week
  • Participate in clinics on training and race technique
  • Have weekend training options and social activities
  • Train with a supportive group with all levels and abilities!
For more information, registration and testimonials, visit www.ytriynot.org!


Just Add Water

Click here for our Spring 2015 Swim Lesson Schedule!

Swimming is a life skill as well as great exercise and a challenging sport. YMCA National Capital offers swim lessons (for all ages), family swim, advanced classes, and water aerobics, so we can all safely enjoy the pleasures of an aquatic environment. Plan ahead for our upcoming Spring programs!


Explore martial arts

Introducing our newest and hottest group exercise programs! If you have any questions, please email Angela Meyer, our Regional Group Exercise Director.

Tae Kwon Do
Mondays & Wednesdays at 7pm!
Are you looking for a unique integrated training that builds strength, gets your heart pumping, and will make you feel more confident? Tae Kwon Do at YMCA National Capital is just that! Tae Kwon Do is an art of self-defense, with emphasis on developing physical and mental agility as well as self-discipline through graceful techniques, power, and beauty of physical form.

Tae Kwon Do is taught by Howard Davis, a Kukkiwon 5th Dan Black Belt who has been teaching the class at YMCA National Capital for the past 37 years. Classes consist of warm-up calisthenics, stretches, kicking and punching drills, sparring and self-defense techniques, and forms. Beginners through black belts are welcome. Click here to register!

Krav Maga
Mondays & Wednesdays at 7:30pm!

Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces and the preferred system for U.S. Military and law enforcement personnel, is not a traditional martial arts system. There are no rituals. There are no Katas. This reality-based system is based on simple principles and instinctive movements, designed to teach real self defense in the shortest possible time.

Y-Martial Arts classes are taught under the leadership of DC’s top Krav Maga instructor, self defense expert and 2011 MMA World Champion, Chris Torres. Students will learn a practical approach to self defense together, and through realistic training drills, burn fat and build muscle in uniquely fun and challenging way. Take unlimited classes for only $45 per month.


SCHOOL DAY OUT AND SPRING BREAK CAMPS

When school is out for parent conferences or federal holidays, the Y has camps to keep your child learning and growing! YMCA National Capital provides a safe, fun and enriching environment for your child to spend these days off from school. FULL Days Out will be scheduled FIELD TRIPS to places like ice skating outdoors in Georgetown, Bounce U, the National Zoo, and Six Flags America. See the list of trips on the forms attached here. Half Days will be at the YMCA National Capital. On half days, buses will pick up from School Without Walls at Francis Stevens Education Campus and Ross Elementary School; all other participants must have transportation to the Y.

Spring Break Camp will be scheduled like a traditional day at camp with arts & crafts, sports, team building, enrichment, character development, youth wellness, service-learning and free choice activities. Our staff members reflect, demonstrate and teach the YMCA’s Character Development traits of caring, honesty, respect, and responsibility. Spring Break camp is April 13, 2015 - April 17, 2015.  See registration forms for pricing details.

Please be sure to pack a lunch, snack, water, comfortable clothing, and a bathing suit (most days will have a swim period).  

*Space is limited for each camp day, so sign up now!  If you have any questions, please email Kate Dadourian, School Age Child Care Director for more information!  Registration forms can be emailed to Kate Dadourian or faxed to 202-833-9571.

All participants are required to have a Full Membership or Program Membership. If you are registering without a valid membership, a Program Membership will be added to the account for your child to participate.  Pricing varies depending on the type of membership.  See the forms for more information.

*Subject to cancellation based on enrollment numbers.

SCHOOL AGE CHILD CARE

We are proud to partner with Ross Elementary School and School Without Walls at Francis Stevens Education Campus (SWWFS) to provide Extended Hours School Age Child Care!

Download Forms and Information Here:

If you have any questions, please email Kate Dadourian, School Age Child Care Director for more information.
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