Spinning at Y Potomac Overlook
Nutrition & Fitness Program
Man 2 Man Mentoring Program
BRANCH ANNOUNCEMENT: FACILITY CLOSING
Friday, Aug. 22 - Sunday, Aug. 24
We will be performing general maintenance and cleaning on the facility over the weekend of August 22nd.
The branch will be closed on Friday, August 22nd through Sunday, August 24th. We will reopen on Monday, August 25th with a re-energized environment. During our closing, you may use any other YMCA of Metropolitan Washington facility to pursue your wellness goals.
Personal Training Special for August: 6 One-Hour Sessions for $250
Summer will be over before you know it. With a savings of $50, you can start a workout program designed just for you by one of the Y's certified wellness trainers. Six one-hour sessions with the trainer of your choice will help you reach your fitness goals. Invest in your health today and let YMCA Potomac Overlook help!
See the front desk for more information or to sign up!
Rock this 5K, Stroller and All
Sunday, September 21, 2014
John Carlyle Square Park, Alexandria, VA
The Rock ‘n’ Stroller 5K
is designed for families and strollers - and is an incredibly fun way to exercise while raising money for the YMCA! Starting and ending at the heart of John Carlyle Square Park in beautiful Alexandria, VA, this 5K course will be the most pleasant 3.1 miles you've experienced with your little ones in toe. To top it all off, everyone will have a great time at the Family Finish Festival, with performances by Rocknoceros
Click here to register now
, and be sure to use the code "YMCA" - 10% of your registration will be donated back to the Y!
Spin & Smile!
We love our instructors here at YMCA Potomac Overlook... and hope you do too! Here's a look at spin instructor Ingrid Valentine energizing her class to give it all they've got. Join us for the FUN every Tuesday and Thursday night! SAVE THE DATE for our 4th Annual Spin-a-thon, coming this October!
Change Your Life, Improve Your Health
H.E.A.L. (Healthy Eating Active Living)
YMCA Potomac Overlook has partnered with Behavioral Health Navigators and Fort Washington Medical Center to offer H.E.A.L., a FREE community nutrition and fitness program for residents 16 and older.
- Change the way you eat
- Manage chronic health issues
- Jump start your active living with exercise
for our flyer. Space is limited, so call 301-203-2452 today to register!
Man 2 Man Mentoring
YMCA Potomac Overlook launched an onsite mentoring program in March 2014! Designed to give middle school boys a positive role model, students will be paired with high schoolers for sessions twice a week through the end of the school year. Mentor and mentee pairs will cover:
- Academic achievement
- Life skills development
- Health and nutrition
The high school students will receive a monthly stipend and help mentees to:
- Aspire to education excellence
- Prepare for higher education and employment
- Improve academic performance
- Increase knowledge of general health practices
If you have a high school male student or middle school student who would benefit from this program, please contact our Associate Executive Director, Lucresha Murphy via email
. Look forward to more information regarding an information session to be held later this month!