So Long to Sunday's 20/20/20
Spinning at Y Potomac Overlook
Basketball & Math Academy
New Nutrition & Fitness Program
Man 2 Man Mentoring Program
Personal Training Special of the Month!
OFFERING 3 ONE HOURS PT SESSIONS FOR $129
Kick start your summer workout program with July’s personal training special: 3 one-hour sessions with the trainer of your choice. We all need a little help to target and refocus, which is why you should give yourself this perfect summertime gift. This package is a savings of $40. Invest in your health today and let YMCA Potomac Overlook help!
See front desk for more information.
summer camp 2014
Register your child for camp before May 31, 2014 to take advantage of the early bird discount! We have new and exciting summer camps that are sure to provide lifelong memories for you and your family. Please see below for our branch-specific Summer Camp 2014 Program Guide. Make sure your child experiences a summer of creativity, teamwork, new adventures, healthy living and positive friendships. Look forward to more information regarding Open Houses and a Back to Camp Party!
Click here to see our Summer 2014 Camp Brochure.
before your child's favorite program fills up!
Sunday's 20/20/20 Class Cancelled
Due to low participation, we have decided to cancel our Sunday 8:30am 20/20/20 class, effective immediately. We apologize for the sudden change and disruption in anyone's workout routine. If you're a 20/20/20 fan, we still offer the class on Tuesday and Thursday mornings. We are actively looking to bring something new and fresh classes to better equip your needs.
Spin & Smile!
We love our instructors here at YMCA Potomac Overlook... and hope you do too! Here's a look at spin instructor Ingrid Valentine energizing her class to give it all they've got. Join us for the FUN every Tuesday and Thursday night! SAVE THE DATE for our 4th Annual Spin-a-thon, coming this October!
Dribble Your Way to Math Class
June 22 - August 22, 2014 (Fridays 6-8pm & Saturdays 8-10am)
Coach Mac's Basketball & Mathematics Academy
For Grades 4 -7
Join Grind Athletics, LLC for this 8-week dual academy. Your kid will learn basic basketball fundamentals while improving their math skills! You'll spend one hour on the court and one hour in the classroom.
$280 for Y members; $300 for the general public (plus $50 youth registration fee). Register by calling (301) 203-2304 or stop by the front desk!
Change Your Life, Improve Your Health
H.E.A.L. (Healthy Eating Active Living)
YMCA Potomac Overlook has partnered with Behavioral Health Navigators and Fort Washington Medical Center to offer H.E.A.L., a FREE community nutrition and fitness program for residents 16 and older.
- Change the way you eat
- Manage chronic health issues
- Jump start your active living with exercise
for our flyer. Space is limited, so call 301-203-2452 today to register!
Man 2 Man Mentoring
YMCA Potomac Overlook launched an onsite mentoring program in March 2014! Designed to give middle school boys a positive role model, students will be paired with high schoolers for sessions twice a week through the end of the school year. Mentor and mentee pairs will cover:
- Academic achievement
- Life skills development
- Health and nutrition
The high school students will receive a monthly stipend and help mentees to:
- Aspire to education excellence
- Prepare for higher education and employment
- Improve academic performance
- Increase knowledge of general health practices
If you have a high school male student or middle school student who would benefit from this program, please contact our Associate Executive Director, Lucresha Murphy via email
. Look forward to more information regarding an information session to be held later this month!