Helping You Build Muscle Free Weight Lifting Clinics with Mark
Every Thursday in February, learn proper lifting techniques and how to incorporate these movements into your workouts. Whether you’re aiming for weight loss, muscle gain or endurance, these exercises will help you achieve your goals! These clinics will be led by Mark Soriano, a Certified Personal Trainer at YMCA Silver Spring.
February 5th - Bench Press February 12th - Row February 19th - Deadlift February 26th - Squat TIME: 9am LOCATION: Free Weight Room! A globally inspired experience Wed., February 25th, 5pm-8pm
The Y is a rich landscape of cultures and traditions, and our Open Houses this year will be full of international flair. In February, we’re celebrating Brazil, in honor of Carnival! Get to know the place to nurture your well-being, let your kids’ creativity flourish and connect with your neighbors. Stop in and get involved in our diverse community.
Group Fitness (PiYo at 5:30PM; Zumba at 6:15PM; Spinning at 7:15PM)
Pee Wee Basketball at 5:30PM (ages 6-7)
Information on our New Tennis Parnership with the JTCC
Pickleball at the Y!
What is pickleball, you may wonder? It's a racquet sport that combines elements of badminton, tennis, and table tennis. And we're proud to offer it here at YMCA Silver Spring!
Sign up for our Pickleball Monthly Pass and join us for non-stop fun!
With the Monthly Pass: You get 9 or 18 officiated opportunities to play guaranteed throughout the month.
Discounts on additional Pickle Ball events (Tournaments and Leagues included).
Enhance your skills through competition for upcoming Leagues!
PROGRAM FEE: $20 for 9 days; $40 for 18 days
ENDLESS OPPORTUNITIES TO EXPLORE, LEARN & CREATE
Click here to register today for Summer Camp 2015!
Camping, like many Y programs, is about learning skills, developing character and making friends. But few environments are as special as camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.
From traditional to specialty, here are the camp programs we are offering at our Y branches across the region. Be sure to sign up early (before space runs out in your camper's favorite program!).
Home of the YSS Piranhas! The Piranhas are a competitive swim team that competes year round in both YMCA and USA Swimming leagues. We provide a value centered program based around the YMCA's four core values of caring, honesty, respect and responsibility. We use these values in our mission to develop swimmers of all ability levels to perform at their greatest potential. Our professional coaches emphasize a team environment along with the stroke technique and work ethic needed to succeed in competitive swimming. Please visit our website for more information
free swim lessons for families who qualify
Swim lessons not only keep kids safe in the water, they can also be the first step in building confidence, social skills and healthy living. We are excited to learn your child wants to swim! Through the generosity of Shannon’s Fund, a scholarship opportunity named in memory of Shannon Hawkins (one of our beloved aquatics instructors), we are able to provide free swim lessons for youth and teens between the ages of 6 and 17. In order to qualify for the funds, recipients must have little to no swimming skills and demonstrate a financial need.