WELCOME! YMCA Silver Spring

Come See Us

(301) 585-2120   Email

9800 Hastings Drive, Silver Spring, MD 20901
Map & Directions

Hours

Monday - Friday • 5:00AM to 10:00PM
Saturday- Sunday • 6:00AM to 8:00PM

All About Us

 

Branch News

Quick Links:
Free Community Classes - Jan. 29
Nutrition Seminars
- Jan. 29 & Feb. 5
Free Weight Lifting Clinics - coming in Feb.!
Pickleball Monthly Pass
Summer Camp 2015 - Your Guide & Details
Get Your Lifeguard Certification - Feb. 13, 14 & 15
Join the Piranhas Swim Team!
Apply for Free Swim Lessons
Child Watch Hours


Community Classes Every Thursday in January!
Thurs., January 29

Start the year strong with the Y and stay strong all year long! When you join the Y, you join a community organization that offers more health, more hope and more opportunity. Every Thursday during the month of January, we are offering exciting programs for you to try—FREE of charge!

Aqua Sculpt Express (9:15am-9:45am)
A 30-minute class combining cardio, strength training and fast toning in deep and shallow water - equipment is provided.

Express Power Flow Yoga (12:30pm-1pm)
A challenging combination of postures that build strength, balance and flexibility while using breath to enhance your ability to focus.

Basketball Fundamentals, Ages 11-13 (4:25pm)
A class that teaches the fundamentals of scrimmages and drills. Team work, confidence and strategy are also emphasized. One free try-out per customer!


Eat Clean in 2015 with these seminars
January 29 & February 5; 7pm-8pm

Nutrition affects our energy, our stress, the impact of exercise and our ability to think clearly. In 2015, it’s time to start eating healthy. Join us for fun & informative nutrition classes led by Kristy McCarron, the YMCA's Healthy Eating Specialist!

Classes Include:

Mindful Eating
Navigating the Food Label
Demystifying Fats
Becoming a Knowledgeable Consumer
… and much more!


Helping You Build Muscle

Free Weight Lifting Clinics with Mark

Every Thursday in February, learn proper lifting techniques and how to incorporate these movements into your workouts. Whether you’re aiming for weight loss, muscle gain or endurance, these exercises will help you achieve your goals! These clinics will be led by Mark Soriano, a Certified Personal Trainer at YMCA Silver Spring.

DATES:
February 5th - Bench Press

February 12th - Row
February 19th - Deadlift
February 26th - Squat

TIME: 9 a.m.
LOCATION: Free Weight Room!


Pickleball at the Y!

What is pickleball, you may wonder? It's a racquet sport that combines elements of badminton, tennis, and table tennis. And we're proud to offer it here at YMCA Silver Spring! 

Sign up for our Pickleball Monthly Pass and join us for non-stop fun!

Pickleball play hours:
Monday 8:00 PM—9:30 PM
Tuesday & Thursday 1:30 PM—3:00 PM
Sunday 12:00 PM—3:00 PM

With the Monthly Pass:
You get 9 or 18 officiated opportunities to play guaranteed throughout the month.
Discounts on additional Pickle Ball events (Tournaments and Leagues included).
Enhance your skills through competition for the upcoming November and December League!

PROGRAM FEE: $20 for 9 days; $40 for 18 days


ENDLESS OPPORTUNITIES TO EXPLORE, LEARN & CREATE

Click here to register today for Summer Camp 2015!

Camping, like many Y programs, is about learning skills, developing character and making friends. But few environments are as special as camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities. 

From traditional to specialty, here are the camp programs we are offering at our Y branches across the region. Be sure to sign up early (before space runs out in your camper's favorite program!).

Our 2015 Camp Brochure


Get Your Lifeguard Certification
February 13, 14 & 15, 2015

Our Y offers a full lifeguard training course that includes American Red Cross CPR and First Aid, equipment-based rescues for aquatic environments, accident prevention, and decision making skills. This certification, once completed, is valid for two years!

Participants must be 15 years old before completion of the class. Attendance, full participation, and successful completion of written tests and performance of all water skills are required.

Participants must be able to:
  • Swim 300 yards continuously demonstrating breath control and rhythmic breathing.
  • Tread water for 2 minutes using only the legs.
  • Swim 20 yards, surface dive, feet-first or head-first, to a depth of 9 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object.
  • Class prerequisites must be completed on the first day of course. Individuals unable to complete them will not be allowed to continue and will be issued a 90% refund.
Schedule:
  • Fri., Feb. 13 from 5pm – 10pm
  • Sat., Feb. 14 from 9am – 9pm
  • Sun., Feb. 15 from 9am – 9pm
Register Today!
The cost of this course is $200 for members, $225 for program members and $300 for non-members. For more information, please call Nash at (240) 550 7529 or Jenny at (301)585 2120.


Home of the YSS Piranhas!

The Piranhas are a competitive swim team that competes year round in both YMCA and USA Swimming leagues. We provide a value centered program based around the YMCA's four core values of caring, honesty, respect and responsibility. We use these values in our mission to develop swimmers of all ability levels to perform at their greatest potential. Our professional coaches emphasize a team environment along with the stroke technique and work ethic needed to succeed in competitive swimming.  Please visit our website for more information


free swim lessons for families who qualify

Swim lessons not only keep kids safe in the water, they can also be the first step in building confidence, social skills and healthy living. We are excited to learn your child wants to swim! Through the generosity of Shannon’s Fund, a scholarship opportunity named in memory of Shannon Hawkins (one of our beloved aquatics instructors), we are able to provide free swim lessons for youth and teens between the ages of 6 and 17. In order to qualify for the funds, recipients must have little to no swimming skills and demonstrate a financial need.

To apply, please fill out this application and return it to Member Services.


Child Watch Hours

Monday- Friday       7:30am- 8:30pm
Saturday                8:00am- 2:00pm
Sunday                  Closed
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