YMCA Alexandria

Adult Swim & Aquatics Classes Offered at YMCA Alexandria

Adult Swim Lessons

[click for more]

Aqua Pillates

Check the Schedule >>
This kind of workout relies on the resistance, buoyancy and gentle movement of water to increase flexibility, balance and strength.
 
[click for more]

Low-Impact Water Aerobics

Check the Schedule >>
Low impact water aerobics involve rhythmic, continuous movements that exercise large muscle groups. Aerobics improve your endurance and cardiovascular health. This aerobic level includes controlled arm and leg movements. Check with your doctor prior to starting any exercise program.
 
 

Specialized Aqua Wellness

[click for more]

Water Aerobics for Seniors

Check the Schedule >>
Water aerobics combined with length swimming, stretching, toning, flexibility and range of motion exercises.
 
 

Water Fitness Classes

[click for more]

Deep Water Aerobics

Check the Schedule >>
Use the water's natural resistance to increase cardiovascular endurance and strengthen and tone major muscle groups. A workout for those comfortable in deep water, it's the perfect cross-training regimen. Float belts provided.
 
[click for more]

Shallow Water Aerobics

Check the Schedule >>
Enjoy exercising using water routines choreographed to music! Great cardiovascular workout including an endurance and flexibility portion intended to strengthen and tone muscles.
 
 
twitter facebook you tube pinterest
Show/Hide Site Map