YMCA Arlington

Adults Health, Well-Being & Fitness Classes Offered at YMCA Arlington

Cycling

[click for more]

Cycling

Check the Schedule >>
Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels. Under the guidance of our nationally-certified instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.
 
 

Group Cardio Classes

[click for more]

20/20/20

Check the Schedule >>
Three workouts in one! Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
 
[click for more]

Cardio Interval

Check the Schedule >>
Combines high and low-intensity aerobics with intervals of plymetric, endurance, strength and agility exercise. A great way to maintain and increase cardiovascular capacity!
 
[click for more]

Controlled Impact

Check the Schedule >>
Combines the best of high and low-impact aerobics to reduce the constant stress on joints. Instructor provides impact and intensity variations for all fitness levels.
 
[click for more]

Step

Check the Schedule >>
An upbeat, energetic class which focuses on utilizing an adjustable step. A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge.
 
[click for more]

Tai Chi/Qigong

Check the Schedule >>
Along with Tai Chi, members will enjoy the benefits of the Chinese discipline of Qigong (means "break with" or "energy work"). There are thousands of Qigong exercises designed to keep all organs healthy; certian exercises are designed to stimulate healing in a particular organ.
 
[click for more]

Zumba

Check the Schedule >>
The most entertaining way to get a sizzling cardio workout, you'll use the latest Latin dance moves to shimmy and shake up your workout! Join the party!
 
 

Martial Arts

[click for more]

JuJitsu

Check the Schedule >>
Jujitsu is the Japanese martial art of unarmed self-defense. Learn practical and effective defensive skills in a safe, family-friendly environment. 
 
[click for more]

Shotokan Karate

Check the Schedule >>
Martial arts as a form of self-defense, philosophy and physical conditioning with an emphasis on reflex development, timing, eye-hand coordination, balance and a sense of well-being. These martial arts classes teach the basic stances, covers, kicks, and punches of Kenpo and Shotokan Karate. Benefits of karate include strength, flexibility, self-confidence, concentration, self-awareness, improved physical fitness, and more. Beginners welcome.
 
[click for more]

Tai Chi

Check the Schedule >>
Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.
 
 

Mind/Body

[click for more]

Core & Stretch

Check the Schedule >>
Work on your balance, strength, posture and flexibility while incorporating exercises that enhance your body's core. Experience the perfect mix of yoga-like movement with the Pilates-inspired conditioning necessary to strengthen and stretch your abdominals and back.
 
[click for more]

Gentle Yoga

Check the Schedule >>
A beginning/continuing level yoga class designed to gently work balance, flexibility, and inner focus.
 
[click for more]

Hatha Yoga

Check the Schedule >>
Strengthen, stretch and relax in a restorative and standing format. This class is open to all levels.
 
[click for more]

Pilates

Check the Schedule >>
A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements. Pilates is for those who want a firm, yet flexible body-whether you're out-of-shape or a trained athlete-and can be easily modified to individual body needs.
 
[click for more]

Power Yoga

Check the Schedule >>
Postures, vinyasa, and breathing techniques of the Ashtanga system of yoga and incorporated into this class to develop better flexibility, strength, power, balance, relaxation, and movement patterns. Not for beginners.
 
 

Muscular Strength Classes

[click for more]

BodyPump

Check the Schedule >>
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for-and fast!
 
[click for more]

Group Weight Training

[click for more]

High Intensity Interval Training

Check the Schedule >>
This challenging format alternates between aerobic/ anaerobic cardiovascular segments and strength/ muscular conditioning. The cardio segments use the Step, traditional calisthenics, and plyometrics while the strength segments incorporate dumbbells and resistance tubing.
 
[click for more]

Muscle Fitness

Check the Schedule >>
Muscular strength and endurance exercises for total body conditioning. Non-aerobic, great for all fitness levels!
 
[click for more]

Tone & Stretch

Check the Schedule >>
This class includes a variety of gentle muscle strengthening and stretching exercises to both tone and relax.
 
 

Senior Programs at the Y

[click for more]

Senior Fun & Fitness

Check the Schedule >>
This class is designed for older adults who want to increase strength, flexibility, balance and endurance using light weights, a resistance band, balls and chairs. Silver Sneakers and YMCA members welcome!
 
[click for more]

Strong, Stretched & Balanced

Check the Schedule >>
Strong, Stretched, and Balanced is designed to help improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation.
 
 
twitter facebook you tube pinterest
Show/Hide Site Map