PROGRAMS:
Aquatics                                   Youth Health and Wellness
Teen Health and Wellness          Teen Enrichment
YMCA Birthday Parties               Adult Sports
Adult Dance                              Adult Enrichment
Adult Health and Wellness          Senior Health and Wellness

Click here to learn more about all of the programs and services we offer throughout the area.

SERVICES:

* Variety of group fitness classes for adults: including aerobics, yoga, Pilates, dance and martial arts

* Variety of group classes for youth: including sports, dance, martial arts and art

* Personal training

* Personal training plus - train with a certified physical therapist to address an array of medical conditions

* Complimentary fitness assessment - test cardiovascular strength, muscular strength and endurance, flexibility, and body fat composition

* Individualized wellness plan with a fitness professional

* Massage

* Themed birthday parties available for youth

FACILITY & AMENITIES:

* 89,766 square foot facility - located in the heart of downtown DC

* 25 meter indoor swimming pool

* Gymnasium

* Racquetball court

* Cardio, strength and free weight rooms

* Indoor track

* Rock climbing wall - 1,600 square feet of climbing wall terrain

* Pilates reformer equipment

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