For Healthy Living:  Sports, Recreation & Swim:


Adult Swim & Aquatics > Water Fitness Classes

 
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Aqua Boot Camp

The most intense aerobics classes we offer uses body sculpting, interval training, and aqua kick. They combine strength training and aerobic conditioning with water resistance to give you an awesome overall body workout.
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Aqua Fit Challenge

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Aqua H.I.I.T.

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Aqua Pilates

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Aqua Tabata

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Burdenko Boot Camp

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Burdenko Method

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Deep Water Aerobics

Use the water's natural resistance to increase cardiovascular endurance and strengthen and tone major muscle groups. A workout for those comfortable in deep water, it's the perfect cross-training regimen. Float belts provided.
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Deep Water Run & XTR

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Early Aqua Exercise

Start the day with a workout that improves cardiovascular fitness, muscle tone, and flexibility. Fun, choreographed workout to music.
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Shallow Water Aerobics

Enjoy exercising using water routines choreographed to music! Great cardiovascular workout including an endurance and flexibility portion intended to strengthen and tone muscles.
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Warrior Challenge

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