For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness > Senior Programs at the Y

 
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Action Against Arthritis

Shallow water workouts for those with arthritis, joint or muscle concerns.  This very low-impact, toning and exercise program focuses on muscle flexibility and range of motion.  No swimming skills required. 

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Aqua Aerobics for Seniors

Shallow water workouts for those with arthritis, joint, or muscle concerns. This very low-impact, toning, and exercise program focuses on muscle flexibility and range of motion. No swimming skills required.
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Cardio Lite

This is a low impact class with an emphasis on improving posture, balance, range of motion, flexibility and muscle strength.

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Easy Does It

Easy Does It is designed for seated participants to develop and maintain muscle strength and range of movement. The entire class is conducted from a chair.
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Fit-4-Ever

Fit-4-Ever helps you feel better, have fun, and make new friends! It also has the benefit of improving your posture, balance, coordination, range of motion, and flexibility.
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SASSY (Senior Active Spirits Staying Young)

An energizing, fun program for seniors, ages 55 and older, that includes a variety of low-impact exercises to stimulating music, chair exercises, use of dumbbells, stretch bands, supervised weight/strength training machine, and the track for walking. This program helps maintain or improve your lifestyle, ease tension, and reduce stress.
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Senior Fun & Fitness

This class is designed for older adults who want to increase strength, flexibility, balance and endurance using light weights, a resistance band, balls and chairs. Silver Sneakers and YMCA members welcome!
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Senior Yoga

A yoga class specifically geared toward older adults. Movements are performed standing or seated in a chair. Silver Sneakers participants and YMCA members are welcome!
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Seniorcize

An Aerobic class designed especially for seniors! Improve your cardiovascular endurance, strength, and flexibility with this fun class.
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Silver Sneakers

Enjoy this fun, aerobic dance and strength training class!! Go at your own pace & feel great while increasing your flexibility and strength. Improve your balance, lose body fat and condition your cardiovascular system!
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Sit & Get Fit

Gentle chair exercises for any wellness level. If you are challened with Parkinson's Disease, arthritis, fibromyalgia, or back issues, this may be the class for you.
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Strength & Resistance

This is a low impact class with an emphasis on improving posture, balance, range of motion, flexibility, and muscle strength.
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Strong, Stretched & Balanced

Strong, Stretched, and Balanced is designed to help improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation.
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Trailblazer Fitness

Low impact class designed for ages 40 and up. Class includes aerobics, resistance, stretch and tone.

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Water Aerobics for Seniors

Water aerobics combined with length swimming, stretching, toning, flexibility, and range of motion exercises.

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Zumba Gold

This easy to follow low impact class takes all of the fun and action from Zumba basic and tailors it to our active seniors.   Featured dances include Salsa, Cha-Cha, flamenco, tango, and many more.  Sedentary or wheelchair bound participants can join in the fun as workouts will be altered to fit special needs.   

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Zumba Toning

This easy to follow low impact class takes all of the fun and action from Zumba basic and tailors it to our active seniors and includes the added challenge of weights.  Featured dances include Salsa, Cha-Cha, flamenco, tango, and many more.  Sedentary or wheelchair bound participants can join in the fun as workouts will be altered to fit special needs.   

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