For Healthy Living: Health, Well-Being & Fitness: |
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Easy Does ItEasy Does It is designed for seated participants to develop and maintain muscle strength and range of movement. The entire class is conducted from a chair. |
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Fit-4-EverFit-4-Ever helps you feel better, have fun, and make new friends! It also has the benefit of improving your posture, balance, coordination, range of motion, and flexibility. |
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SASSY (Senior Active Spirits Staying Young)An energizing, fun program for seniors, ages 55 and older, that includes a variety of low-impact exercises to stimulating music, chair exercises, use of dumbbells, stretch bands, supervised weight/strength training machine, and the track for walking. This program helps maintain or improve your lifestyle, ease tension, and reduce stress. |
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Senior Fun & FitnessThis class is designed for older adults who want to increase strength, flexibility, balance and endurance using light weights, a resistance band, balls and chairs. Silver Sneakers and YMCA members welcome! |
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Senior YogaA yoga class specifically geared toward older adults. Movements are performed standing or seated in a chair. Silver Sneakers participants and YMCA members are welcome! |
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SeniorcizeAn Aerobic class designed especially for seniors! Improve your cardiovascular endurance, strength, and flexibility with this fun class. |
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Silver SneakersEnjoy this fun, aerobic dance and strength training class!! Go at your own pace & feel great while increasing your flexibility and strength. Improve your balance, lose body fat and condition your cardiovascular system! |
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Strong, Stretched & BalancedStrong, Stretched, and Balanced is designed to help improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation. |
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Trailblazer FitnessLow impact class designed for ages 40 and up. Class includes aerobics, resistance, stretch and tone. |
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Water Aerobics for SeniorsWater aerobics combined with length swimming, stretching, toning, flexibility, and range of motion exercises. |
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Zumba GoldZumba Gold was designed for active older adults... zumba with a much lower intensity. It is based on the same latin music and moves as the regular zumba class. Zumba Gold strives to improve balance, strength, flexibility and, most importantly, cardiovascular health. |
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