Blog

YOGA TEACHER TRAINING

Posted on 4 September 2017 7:05 am by admin

deepen your practice & find greater purpose In the YMCA’s Accredited 200-hour Yoga Alliance Teacher Training Program, you will learn how to teach intelligent Yoga Asana, the history and philosophy of yoga, basic anatomy, art of assisting, meditation, pranayama, chakra system, yoga sutras, and the basic tools of being an inspiring teacher. You will develop […]

FIT AND WELL SENIORS – DC-BASED PROGRAM

Posted on 4 September 2017 7:01 am by admin

Do you worry about mom or grandpa sitting at home with little physical activity and no one to take care of them as they grow more frail every day? So are we. That’s why the Y’s Fit & Well Seniors caters to the needs of more than 100,000 seniors residing in DC, many of whom […]

WORKSHOP/EVENTS

Posted on 4 September 2017 6:59 am by admin

For Healthy Living:   Group Interests > Workshop/Events Classes MenuDC Budokon AcademyFundraising Events   Check the Schedule >> DC Budokon Academy The DC Budokon Academy is open to anyone who is interested in a full education within the Budokon Yogic/Martial/Living Arts system. The Academy is open to all belt levels and welcomes beginners as well […]

SENIOR PROGRAMS AT THE Y

Posted on 4 September 2017 6:55 am by admin

For Healthy Living:  Health, Well-Being & Fitness: Adults Health, Well-Being & Fitness > Senior Programs at the Y Classes MenuAction Against ArthritisAqua Aerobics for SeniorsCardio LiteEasy Does ItFit-4-EverSASSY (Senior Active Spirits Staying Young)Senior Fun & FitnessSenior YogaSeniorcizeSilver SneakersSit & Get FitStrength & ResistanceStrong, Stretched & BalancedTrailblazer FitnessWater Aerobics for SeniorsZumba GoldZumba Toning   Check the […]

DANCE

Posted on 4 September 2017 6:53 am by admin

For Youth Development:   Arts & Humanities > Dance Classes MenuAyrlawn Dance Company Ballet IBallet IIBallet/GymnasticsBasic Movement & DanceBeginner Tap (ages 6-14)Beginner Tap (ages 9-14)Beginning BalletBitty BalletDance/Art ClassHip HopHip-Hop DanceIntermediate TapJazz Dance ClassLyrical DanceMini BalletMini Hip HopPointePre-Ballet and Movement Pre-Ballet IPre-Ballet IIRoyal Academy of Dance Ballet – IntermediateRoyal Academy of Dance Ballet – Intermediate Foundations […]

ART

Posted on 4 September 2017 6:51 am by admin

For Youth Development:   Arts & Humanities > Art Classes MenuArtBitty Messy ArtsGuitar LessonsIntro to PhotographyMini ChefsMini Messy ArtsMini MusiciansPetite PicassosPreschool SamplerSlime Science   Check the Schedule >> Art It’s Art with a Seasonal twist. Let your imagination soar as you experiment with form and texture using a variety of different materials. Check the Schedule […]

SCHOOL’S OUT CAMPS

Posted on 4 September 2017 6:49 am by admin

For Youth Development:  Swim, Sports & Play: Parties & Extras > School’s Out Camps Classes MenuSchool Closure CampsSpring Break Day CampsSpring Break Gymnastics AcademyWinter Break Aquatics AcademyWinter Break CampWinter Break Gymnastics Academy   Check the Schedule >> School Closure Camps During the school year, when school is out, remember that the YMCA is open. We hold […]

KIDS’ MORNING/ NIGHT OUT

Posted on 4 September 2017 6:47 am by admin

For Youth Development:  Swim, Sports & Play: Parties & Extras > Kids’ Morning/ Night Out Classes MenuFriday Night Kids ClubHoliday Drop and ShopParent’s Night Out Movie NightParents Afternoon OutSaturday Academy   Check the Schedule >> Friday Night Kids Club Take some time for yourself once in a while!  Every other Friday evening, bring the kids […]

DIABETES PREVENTION PROGRAM

Posted on 4 September 2017 6:44 am by admin

      8.3 out of every 100 adults in the District of Colombia have diabetes, ranking it 4th highest in the nation for the ratio of people with diabetes to the general population.   33.9 out of every 100,000 deaths in District of Columbia are due to diabetes, ranking District of Columbia 3rd highest in […]

RUNNING AND TRAINING CLUBS

Posted on 4 September 2017 6:41 am by admin

For Healthy Living:  Health, Well-Being & Fitness: Adults Health, Well-Being & Fitness > Running and Training Clubs Classes MenuNational Capital Triathlon Training ClubRunning with Chip!Silver Spring Triathlon Training CLubY Bethesda Running Club   Check the Schedule >> National Capital Triathlon Training Club The YMCA National Capital Triathlon Team ("YTri") offers a 19-week training program for […]