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RUNNING AND TRAINING CLUBS

Posted on 4 September 2017 5:38 am by admin

For Healthy Living:  Health, Well-Being & Fitness: Adults Health, Well-Being & Fitness > Running and Training Clubs Classes MenuNational Capital Triathlon Training ClubRunning with Chip!Silver Spring Triathlon Training CLubY Bethesda Running Club   Check the Schedule >> National Capital Triathlon Training Club The YMCA National Capital Triathlon Team ("YTri") offers a 19-week training program for […]

FIT AND WELL SENIORS – DC-BASED PROGRAM

Posted on 4 September 2017 5:30 am by admin

Do you worry about mom or grandpa sitting at home with little physical activity and no one to take care of them as they grow more frail every day? So are we. That’s why the Y’s Fit & Well Seniors caters to the needs of more than 100,000 seniors residing in DC, many of whom […]

SENIOR PROGRAMS AT THE Y

Posted on 4 September 2017 5:27 am by admin

For Healthy Living:  Health, Well-Being & Fitness: Adults Health, Well-Being & Fitness > Senior Programs at the Y Classes MenuAction Against ArthritisAqua Aerobics for SeniorsCardio LiteEasy Does ItFit-4-EverSASSY (Senior Active Spirits Staying Young)Senior Fun & FitnessSenior YogaSeniorcizeSilver SneakersSit & Get FitStrength & ResistanceStrong, Stretched & BalancedTrailblazer FitnessWater Aerobics for SeniorsZumba GoldZumba Toning   Check the […]

MIND/BODY

Posted on 4 September 2017 5:25 am by admin

For Healthy Living:  Health, Well-Being & Fitness: Adults Health, Well-Being & Fitness > Mind/Body Classes MenuAerial YogaBeginner Power YogaBeginner/Intermediate YogaBeginning YogaCore & StretchGentle YogaHatha FlowHatha YogaIntermediate Power YogaIntro to PilatesMeditation YogaPilatesPilates 2Pilates ChairPilates EquipmentPilates MatPilates ReformerPiYoPower YogaRestorative YogaTotal FlexibilityVinyasa FlowYogaYoga Flow   Check the Schedule >> Aerial Yoga One of the newest fitness crazes has […]

SMALL GROUP TRAINING

Posted on 4 September 2017 5:11 am by admin

For Healthy Living:  Health, Well-Being & Fitness: Adults Health, Well-Being & Fitness > Small Group Training Classes MenuSmall Group Training   Check the Schedule >> Small Group Training This program is designed to provide the support, the tools and encouragement that is necessary to achieve your weight loss goals through a friendly and non-competitive atmosphere.  […]

PERSONAL FITNESS TRAINING

Posted on 4 September 2017 5:09 am by admin

Whether you are a competitive athlete or you just want to lose a few pounds, our personal trainers can help you achieve your goals. Our certified trainers’ expert advice and personalized attention can keep you motivated, and help you overcome hurdles and plateaus. A personal trainer will make a BIG difference in your training with […]

MUSCULAR STRENGTH CLASSES

Posted on 4 September 2017 5:03 am by admin

For Healthy Living:  Health, Well-Being & Fitness: Adults Health, Well-Being & Fitness > Muscular Strength Classes Classes MenuAb WorkoutsBars, Bells & BenchesBodyPumpBodySculptBootcamp Group Weight TrainingHigh Intensity Interval TrainingIron Burn Muscle FitnessPower BoxingSculpt & AbsStability BallTone & Stretch   Check the Schedule >> Ab Workouts These classes will give you a toned waistline, a strong core […]

MASSAGE

Posted on 4 September 2017 4:58 am by admin

Did you know that massage can enhance blood and lymph circulation, improve mental alertness and increase physical range of motion? Make an appointment today to reduce stress, promote healing, relieve muscle tension and stiffness, and increase flexibility. Our certified practitioners are eager to create an experience that is tailored to your specific needs. Branches Offering Massage […]

MARTIAL ARTS

Posted on 4 September 2017 4:56 am by admin

For Healthy Living:  Sports, Recreation & Swim: Adult Sports & Recreation > Martial Arts Classes MenuCapoeiraJuJitsuKung FuShotokan KarateTae Kwon DoTai Chi   Check the Schedule >> Capoeira Discover the unique movement of Capoeira, a Brazilian dance mixed with martial arts, acrobatics and music. Through this class, students will learn basic corporal techniques of Capoeira including […]

WEIGHT MANAGEMENT EDUCATION

Posted on 4 September 2017 4:52 am by admin

For Healthy Living:  Health, Well-Being & Fitness: Adults Health, Well-Being & Fitness > Weight Management Education Classes MenuSam’s Club Healthier Communities Initiative   Check the Schedule >> Sam’s Club Healthier Communities Initiative More information coming soon!