The YMCA of Metropolitan Washington offers many classes and programs designed exclusively for active, older adults who want to improve their strength, flexibility, balance and endurance. Our classes are easy on the joints and appropriate for individuals who regularly exercise, as well as those who may not have exercised in years.

Silver Sneakers

The YMCA of Metropolitan Washington has partnered with SilverSneakers to help older adults take greater control of their health and live happy, independent lives. SilverSneakers offers an innovative blend of physical activity, health education and social programs. In addition to SilverSneakers classes, members of SilverSneakers also receive a free basic membership to the YMCA, giving participants access to the Y's wellness centers and aquatics programming 

Learn more about our Senior Programs:

Click here for detailed active adult listings and class descriptions.

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