The YMCA offers a variety of classes to help you achieve better health, manage stress and lift your spirits. We offer aerobic, non-aerobic, strengthening and mind/body wellness classes to accommodate all your needs.

Aerobic (Cardiovascular) classes include:

Boxing

Cycling

Floor Aerobics (Cardio Mix, Hi/Lo, Low Impact)

Kickboxing

Step Aerobics

Zumba/Other dance-based classes

Non-Aerobic/Strengthening/Flexibilty & Core classes include:

Absolute Abs/Core Conditioning

Body Sculpt

Ju-Jitsu

Karate

Personal Training

Stability Ball

Mind/Body Wellness classes include:

Adaptive Yoga for the Nervous System

Pilates Mat

Pilates Reformer

Tai Chi

Yoga

Learn more:

Click here for a detailed listing of all of our group exercise classes, along with class descriptions.

Click here for group exercise at-a-glance chart.

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