As a cornerstone of the YMCA's goals and mission, all programs and services are designed to encourage the development of strong bodies, sound minds, and healthy spirirts. We've known about the connection between the mind and body since we first began in 1852. That's why we offer programs that seek to strengthen that connection using time-honored and traditional methods from around the world. We offer alternative activities which have been around for ages like Tai Chi and Yoga, martial arts training in disciplines like Tae Kwon Do, and the flexibile toning system of Pilates.

Our Mind and Body Wellness programs include:

Massage

Meditation

Pilates Reformer

Pilates Mat

Yoga

Family Yoga

Babysitting services

Learn more:

Click here for detailed mind and body wellness listings and descriptions.

Click here for health and wellness at-a-glance chart.

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