Sports are a fun way to improve wellness while enhancing team work, building confidence and learning new skills. The YMCA of Metropolitan Washington offers a wide array of sports programs and leagues for children, teens and adults.

Adult sports include:

Basketball, gymnastics, martial arts, mom or dad & me gymnastics, racquetball and squash, rock climbing, swim leagues, tennis, and volleyball.

Youth sports include:

Basketball classes, basketball clinic, basketball league, baseball clinic, beginner BMX, beginner/intermediate biking, bowling, cycling for teens, dodgeball, family martial arts, field/floor hockey, flag football league, football clinic, kickball, gymnastics, mom or dad & me gymnastics, martial arts, rock climbing, soccer classes, soccer leagues, and t-ball.

Tennis and miscellaneous:

Youth — beginner/intermediate; juniors — intermediate/advanced; youth/juniors; group lessons; private and semi-private lessons; teen weight training and orientation, wiffleball league.

Related documents:

Click here for detailed sports listings and descriptions.

Click here for sports at-a-glance chart.

Download our Gymnastics brochure.

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