Zumba Gold

Zumba Gold was designed for active older adults... zumba with a much lower intensity. It is based on the same latin music and moves as the regular zumba class. Zumba Gold strives to improve balance, strength, flexibility and, most importantly, cardiovascular health.

			In Session	Starting Soon

Dates	Days Offered																		Register Online
	Days Offered							Time	Branches and Offices	Notes	Age/Grade	Full Member Fee	?Full Member: Anyone who pays a monthly fee for full use of all YMCA branch facilities.	Program Member Fee	?Program Member: Anyone who pays a one-time Annual Fee fee for "Program Membership", before participating in a fee-based program.	Contact	Full Member Registration Begins	Program Member Registration Begins
Dates	S	M	T	W	T	F	S												Register Online
Continual Sessions								7:30A - 8:25A	YMCA Alexandria	Class is in the Studio.	55 & up	Free				(703) 838-8085 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:30A - 10:30A	Association Office	Class is held at Chevy Chase Presbyterian Church.	All Ages	Free		250.00		(301) 530-3725 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								6:35A - 7:35A	YMCA Silver Spring	Zumba Gold and Conditioning Class takes place in the gym. Splits time between Zumba Gold and strength conditioning.	All Ages					(301) 585-2120 Send Email	Continual Sessions	Continual Sessions	Online N/A

Mission:
The YMCA of Metropolitan Washington’s mission is to foster the spiritual, mental and physical development of individuals, families and communities according to the ideals of inclusiveness, equality and mutual respect for all.

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