For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Weight Management Education:

YMCA Diabetes Prevention Classes

In the YMCA's Diabetes Prevention Program classes are led by a trained lifestyle coach who will introduce you to health and wellness topics and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health. Classes are made up of a small group of people (8-15) with similar goals.

How the program works:

  • 12-month group-based program consists of 16 core sessions
  • followed by monthly maintenance sessions
  • topic discussion includes healthy eating, increasing physical activity, reducing stress, problem solving, and much more.
  • participants stay motivated using proven tools that help to maintain progress towards program goals

Program Goals:

  • Lose 7% of your body weight
  • Gradually increase your physical activity to 150 minutes per week.

Class are added on a rolling basis. The attached is not comprehensive. Please contact us at ydpp@ymcadc.org for information on current class locations and dates.

Weight Management Education
 
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Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
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Continual Sessions
 
 
 
 
 
 
6:30P - 7:30P
YMCA National Capital

Please contact us for more details at ydpp@ymcadc.org

 

18 & up
Contact us
Contact us
202-232-6700
Continual Sessions
Continual Sessions
Continual Sessions
 
 
 
 
 
 
1:00P - 2:00P
YMCA Silver Spring

Please contact us for more details at ydpp@ymcadc.org

18 & up
Contact us
Contact us
(202) 862-9622
Continual Sessions
Continual Sessions
Continual Sessions
 
 
 
 
 
 
12:00P - 1:00P
YMCA Silver Spring

Please contact us for more details atydpp@ymcadc.org

 

18 & up
Contact us
Contact us
(202) 862-9622
Continual Sessions
Continual Sessions
Continual Sessions
 
 
 
 
 
 
1:00P - 2:00P
YMCA Potomac Overlook
Please contact us for more details atydpp@ymcadc.org
18 & up
Contact us
Contact us
(202) 862-9622
Continual Sessions
Continual Sessions
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