Adult Gymnastics is for both men and women 16 years and older from beginners to experienced gymnasts. The first part of the class consists of practicing a series of gymnastics skills as a group on our spring floor – you can practice at your own pace. The second part of class is open gym where you can practice skills on different pieces of equipment, including uneven, parallel, or high bar; beam; vault; rings; and pommel horse. Instructors are available for coaching and spotting skills.
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