Dance & Step Aerobics

 

Dance & Step Aerobics

Dance and Step Aerobics are moderate intensity cardiovascular workouts. Some classes are dance-based, borrowing steps and music from popular styles such as Latin, disco, hip-hop, jazz, Caribbean, and more. Step classes use an adjustable height platform in the choreography. You don’t have to be well coordinated to do any of the dance steps. The emphasis is on having fun while getting fit.
Group Cardio Classes