Aerial Yoga

Aerial Yoga

One of the newest fitness crazes has taken the Y by storm: Aerial Yoga! Aerial Yoga is everything you love about yoga with a twist of play, flight, meditation, restoration, core stabilization, and full range of motion. Look no further if you’re interested in taking this class for a test swing – at YMCA Anthony Bowen, Aerial Yoga classes are offered 4 times each week.
Mind/Body