SASSY (Senior Active Spirits Staying Young)

 

SASSY (Senior Active Spirits Staying Young)

An energizing, fun program for seniors, ages 55 and older, that includes a variety of low-impact exercises to stimulating music, chair exercises, use of dumbbells, stretch bands, supervised weight/strength training machine, and the track for walking. This program helps maintain or improve your lifestyle, ease tension, and reduce stress.
Senior Programs at the Y