YMCA Fairfax County Reston

Adult Swim & Aquatics Classes Offered at YMCA Fairfax County Reston

Adult Swim Lessons

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Adult Stroke Clinic (Master)

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A class for serious adult swimmers who would like to compete in triathlons or swimming events or just improve endurance and stroke mechanics. All participants will improve skills while maintaining good health.
 
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LEVEL 1

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For people who have a fear of the water or have never taken a swimming lesson. Water adjustment, kicking, arm strokes and confidence in deep water are emphasized.
 
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Level 2

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For people who can swim a short distance in shallow water with their faces in the water. Emphasis is on refining basic strokes and confidence in deep water.
 
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Level 3

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For those comfortable in deep water who want to improve their form and learn new strokes. Emphasis is on building endurance and mastering skills.
 
 
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