Child Care .This is single programas page.


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Chair Zumba Gold

This 30 min class is designed to bring the joy of Zumba to participants who may be chair bound or have limited mobility.

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Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels. Under the guidance of our nationally-certified instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.

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Pilates Chair

The Pilates chair or "wunda chair" is equipment designed to build core strength and stability.

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Pilates Equipment

A group class with a mix of pilates reformer and pilates chair that is designed for all levels.

Our mission is to foster the spiritual, mental and physical development of individuals, families and communities according to the ideals of inclusiveness, equality and mutual respect for all.

© 2017 YMCA of Metropolitan Washington · 1112 16th St. NW, Suite 240, Washington, DC 20036

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