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Martial Arts

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Discover the unique movement of Capoeira, a Brazilian dance mixed with martial arts, acrobatics and music. Through this class, students will learn basic corporal techniques of Capoeira including acrobatics, defense and attack movements. This is a great class if you are looking to improve your stamina, gain confidence and power, and learn about a new culture. 

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Jujitsu is the Japanese martial art of unarmed self-defense. Learn practical and effective defensive skills in a safe, family-friendly environment. 

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Kung Fu

Learn discipline and self defense through traditional Chinese Kung Fu.

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Shotokan Karate

Martial arts as a form of self-defense, philosophy and physical conditioning with an emphasis on reflex development, timing, eye-hand coordination, balance and a sense of well-being. These martial arts classes teach the basic stances, covers, kicks, and punches of Kenpo and Shotokan Karate. Benefits of karate include strength, flexibility, self-confidence, concentration, self-awareness, improved physical fitness, and more. Beginners welcome.

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Tae Kwon Do

Tae Kwon Do combines combat techniques, self-defense, sport, exercise, and in some cases meditation and philosophy.

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Tai Chi

Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.