The YMCA’s nationally certified personal trainers are here to:
Help you to establish realistic and attainable goals
Develop an exercise program for you to help you achieve your goals in a fashion that meets your needs and preferences
Provide positive encouragement, inspiration and motivation
Assure proper exercise technique, promote progress to your goals and help reduce the risk of common-exercise-related injuries
If you are interested in learning more about Personal Wellness Training programs, services and options, please contact your local YMCA branch.