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Small Group Training

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Small Group Training

This program is designed to provide the support, the tools and encouragement that is necessary to achieve your weight loss goals through a friendly and non-competitive atmosphere.  Groups consist of 3-5 participants assigned as a TEAM.  Each Team is assigned to a personal trainer and over the course of six weeks you will be coached and educated on healthy lifestyle modifications that will help you reach your weight loss goals.

Our mission is to foster the spiritual, mental and physical development of individuals, families and communities according to the ideals of inclusiveness, equality and mutual respect for all.

© 2017 YMCA of Metropolitan Washington · 1112 16th St. NW, Suite 240, Washington, DC 20036

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