Child Care .This is single programas page.

SPECIALIZED AQUA WELLNESS

For Healthy Living:  Sports, Recreation & Swim:

Adult Swim & Aquatics >

Specialized Aqua Wellness


 
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Adult II

For people who can swim the length of the pool with floatation devices and/or fins.

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Aqua Aerobics

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Masters

A program designed for serious adult swimmers who would like to compete in triathlons, or improve endurance and stroke mechanics to maintain good health.

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Pre/Post Natal Water Workout

Feel great exercising throughout your pregnancy while relieving stress, as well as, gaining strength and endurance. Attention is placed on muscle groups used in childbirth. This unique program combines water and land exercise, offering a balanced workout. Physician permission slips required.

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Stroke Development

Advanced stroke technique for those who want to improve efficiency, strength, and endurance.

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Water Aerobics for Arthritis

This class is designed to increase strength, flexibility, and joint mobility for those with arthritis or similar problems.

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Water Aerobics for Seniors

Water aerobics combined with length swimming, stretching, toning, flexibility and range of motion exercises.

Our mission is to foster the spiritual, mental and physical development of individuals, families and communities according to the ideals of inclusiveness, equality and mutual respect for all.

© 2017 YMCA of Metropolitan Washington · 1112 16th St. NW, Suite 240, Washington, DC 20036

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