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For Healthy Living:  Sports, Recreation & Swim:

Adult Swim & Aquatics >

Water Fitness Classes

Aqua Aerobic II

Aqua aerobics in deep water. Floatation belts used and provided. Use of noodles, dumbells, barbells for resistance training.

Aqua Boot Camp

The most intense aerobics classes we offer uses body sculpting, interval training, and aqua kick. They combine strength training and aerobic conditioning with water resistance to give you an awesome overall body workout.

Aqua Fit Challenge


Aqua H.I.I.T.

Aqua Pilates

Aqua Tabata

Burdenko Boot Camp

Burdenko Method


Deep Water Aerobics

Use the water’s natural resistance to increase cardiovascular endurance and strengthen and tone major muscle groups. A workout for those comfortable in deep water, it’s the perfect cross-training regimen. Float belts provided.

Deep Water Run & XTR

Early Aqua Exercise

Start the day with a workout that improves cardiovascular fitness, muscle tone, and flexibility. Fun, choreographed workout to music.

Shallow Water Aerobics

Enjoy exercising using water routines choreographed to music! Great cardiovascular workout including an endurance and flexibility portion intended to strengthen and tone muscles.

Warrior Challenge

Water Works

Our mission is to foster the spiritual, mental and physical development of individuals, families and communities according to the ideals of inclusiveness, equality and mutual respect for all.

© 2017 YMCA of Metropolitan Washington · 1112 16th St. NW, Suite 240, Washington, DC 20036

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