YMCA Arlington

Adult Sports & Recreation Classes Offered at YMCA Arlington

Martial Arts

 

 

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JuJitsu

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Jujitsu is the Japanese martial art of unarmed self-defense. Learn practical and effective defensive skills in a safe, family-friendly environment. 

 

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Shotokan Karate

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Martial arts as a form of self-defense, philosophy and physical conditioning with an emphasis on reflex development, timing, eye-hand coordination, balance and a sense of well-being. These martial arts classes teach the basic stances, covers, kicks, and punches of Kenpo and Shotokan Karate. Benefits of karate include strength, flexibility, self-confidence, concentration, self-awareness, improved physical fitness, and more. Beginners welcome.

 

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Tai Chi

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Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.

 

 

Our mission is to foster the spiritual, mental and physical development of individuals, families and communities according to the ideals of inclusiveness, equality and mutual respect for all.

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