Our indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels. Under the guidance of our nationally-certified instructors, participants simulate riding through various terrains by manipulating their resistance and pedaling speed.
Three workouts in one! Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
Combines high and low-intensity aerobics with intervals of plymetric, endurance, strength and agility exercise. A great way to maintain and increase cardiovascular capacity!
Combines the best of high and low-impact aerobics to reduce the constant stress on joints. Instructor provides impact and intensity variations for all fitness levels.
An upbeat, energetic class which focuses on utilizing an adjustable step. A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge.
Along with Tai Chi, members will enjoy the benefits of the Chinese discipline of Qigong (means "break with" or "energy work"). There are thousands of Qigong exercises designed to keep all organs healthy; certian exercises are designed to stimulate healing in a particular organ.
The most entertaining way to get a sizzling cardio workout, you’ll use the latest Latin dance moves to shimmy and shake up your workout! Join the party!
Jujitsu is the Japanese martial art of unarmed self-defense. Learn practical and effective defensive skills in a safe, family-friendly environment.
Martial arts as a form of self-defense, philosophy and physical conditioning with an emphasis on reflex development, timing, eye-hand coordination, balance and a sense of well-being. These martial arts classes teach the basic stances, covers, kicks, and punches of Kenpo and Shotokan Karate. Benefits of karate include strength, flexibility, self-confidence, concentration, self-awareness, improved physical fitness, and more. Beginners welcome.
Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Work on your balance, strength, posture and flexibility while incorporating exercises that enhance your body's core. Experience the perfect mix of yoga-like movement with the Pilates-inspired conditioning necessary to strengthen and stretch your abdominals and back.
A beginning/continuing level yoga class designed to gently work balance, flexibility, and inner focus.
Strengthen, stretch and relax in a restorative and standing format. This class is open to all levels.
A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements. Pilates is for those who want a firm, yet flexible body-whether you’re out-of-shape or a trained athlete-and can be easily modified to individual body needs.
Postures, vinyasa, and breathing techniques of the Ashtanga system of yoga and incorporated into this class to develop better flexibility, strength, power, balance, relaxation, and movement patterns. Not for beginners.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for-and fast!
This challenging format alternates between aerobic/ anaerobic cardiovascular segments and strength/ muscular conditioning. The cardio segments use the Step, traditional calisthenics, and plyometrics while the strength segments incorporate dumbbells and resistance tubing.
Muscular strength and endurance exercises for total body conditioning. Non-aerobic, great for all fitness levels!
This class includes a variety of gentle muscle strengthening and stretching exercises to both tone and relax.
This class is designed for older adults who want to increase strength, flexibility, balance and endurance using light weights, a resistance band, balls and chairs. Silver Sneakers and YMCA members welcome!