Full Circle Health Program

Full Circle Health is an 8-week, space-limited program that offers a comprehensive approach to wellness – combining expert guidance, hands-on support, and a strong sense of community. Members start with personalized nutrition counseling, discovering practical ways to improve their eating habits. Small group strength-training sessions led by our personal trainers make exercise approachable and guided, with an emphasis on establishing a consistent training routine to build muscle, gain strength, and keep progressing. By blending expert guidance with connection and accountability, Full Circle Health helps members build habits that last, creating a foundation for balanced eating, regular movement, and lasting wellness.

Hear from a participant:

I participated in this program twice. The first time was great and helped me meet my goals at that time. It motivated me and kept me in the gym on a regular strength training routine I wouldn’t have sustained otherwise. The second time around was even better as the program was improved and the focus on strength training was more effective. I love this program, which helped make the Y feel more like home to me and supported my commitment to exercise and nutritional modifications. I highly recommend it!

7 CORE COMPONENTS (over 8 weeks):

Specialized Intake
SMART Goal Setting and Personal Assessment
Small Group Workouts
Virtual One-on-One Nutrition Counseling
Access to Discord Group Chat
Virtual Nutrition and Wellness Workshops
Weekly Supportive Emails

IMPORTANT DATES:

Spring 2026 April 11^th – June 6^th

YMCA Silver Spring Schedule

YMCA Fairfax County Reston Schedule

PRICING:

Member Price: $549
Alumni Price: $475

START YOUR WELLNESS JOURNEY WITH US TODAY!

Locations: YMCA Silver Spring and YMCA Fairfax County Reston

Please register at the Member Services desk at the branch. For more information, contact Anita Dandeker, Senior Director of Health Programs, at Anita.Dandeker@ymcadc.org or 202-329-7524 or fill out the from below and you will be contacted by a team member.

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