Whether you are a competitive athlete or you just want to lose a few pounds, our personal trainers can help you achieve your goals. Our certified trainers’ expert advice and personalized attention can keep you motivated, and help you overcome hurdles and plateaus.
The YMCA’s nationally certified personal trainers are here to:
- Help you to establish realistic and attainable goals
- Develop an exercise program for you to help you achieve your goals in a fashion that meets your needs and preferences
- Provide positive encouragement, inspiration, and motivation
- Assure proper exercise technique, promote progress to your goals and help reduce the risk of common-exercise-related injuries
Personal Training is offered at the following locations.
YMCA Anthony Bowen
YMCA Bethesda-Chevy Chase
YMCA Silver Spring
YMCA Fairfax County Reston
For more information regarding personal training, please contact your branch.