Nutrition Counseling is for anyone who would like to speak with a Registered Dietitian Nutritionist for a personalized nutrition care plan to address their unique needs and desired health outcomes.
Research shows that nutrition counseling can help you prevent and manage chronic disease, develop long-term, sustainable habits, and feel better overall.
The YMCA Nutrition Counseling Program helps adults find a healthier way of eating that’s right for them.
Together, the dietitian and client will:
Sessions are conducted on Zoom.
Yes! Nutrition Counseling is open to all, there are no specific eligibility criteria. You do not even have to be a member to purchase sessions with our Registered Dietitian.
Great question, yes you can! All YMCA members are offered complimentary consults with our Registered Dietitian. Your wellness team will share information about how to access this service in your wellness consult. Didn’t receive a wellness consult, or are a long-term member? You are still eligible for this service, simply email Caroline.Schmalz@ymcadc.org to set up your free consult today.
Nutrition counseling is available for purchase in packages of 1, 3, 6 and 9 sessions.
To get started or request more information, please reach out to Caroline Schmalz, RDN, using her contact information below.
And look for Caroline at a Y near you!
The Y Nutrition Counseling program surpassed my expectations! I particularly liked that tools and resources were provided for every session and my unique individual experience was considered for setting goals for life style changes. I saw the results: less aggressive cravings for junk food and alternatives for healthy snacks made it easy to sustain and I no longer have prediabetes. I highly recommend this program.
Working with Caroline helped me to look at my diet from a holistic perspective. We were able to focus on the areas within my diet that I needed to add or subtract and to develop realistic strategies to help me succeed.
I’m a very active and healthy person but my A1C was higher than it should be. Over the course of 3 months I made major, yet easy, changes to my diet. These changes have also trickled down to my wife and children and this is all thanks to Caroline. She made it very simple and easy to tackle, and answered my million questions!
Are you slip-n-sliding your way through Summer? That can be fun in the short term, but sailing along can be more satisfying in the end. Summer is a season that’s filled with enjoyable rituals and traditions for many of us. We can enjoy those while still keeping some structure in our lives with the following tips. First, embrace the strategy of a planned exception by following your regular routine most days. Then, look ahead to occasions when you’re going to want to indulge and plan the what, when, how, where, who, why. Anticipate in advance, savor in the moment, and reflect back with pleasure—then get right back to basics. Second, fill your plate with fresh produce, more vegetables than fruits. This is peak season for variety and flavor, so take advantage. Third, eat lighter, especially if you’re eating later. Use a smaller plate and fill it up with sample-size nibbles and noshes. Fourth, get outside, especially early or late in the day to beat the heat. Nature’s bounty is on full display, so make the most of it. Finally, stay hydrated—remember, our bodies are 50% water. And that brings us full circle. Sail on and enjoy your Summer!
