Weight Management Program | YMCA DC

Weight Management Program

The Y’s Weight Management Program offers comprehensive support and education to assist participants in reaching their goals! Benefits include nutrition counseling, personalized fitness assessments, group workouts, fun and informative activities, and a nurturing community environment to support lifestyle change.

7 CORE COMPONENTS (over 8 weeks): 

  • Specialized Intake
  • SMART Goal Setting and Personal Assessment
  • Small Group Workouts
  • One-on-One Nutrition Counseling
  • Private Facebook Community Page
  • Food and Nutrition Workshops
  • Weekly Supportive Emails

IMPORTANT DATES:

• Registration Closes: Wednesday, January 14th

• Small Group Personal Training Kick-Off: Saturday, January 16th

• Official Program Start: Monday, January 16th

PRICING:

Member Price: $499
Non-Member Price: $699

START YOUR WELLNESS JOURNEY WITH US TODAY! 

Please register at YMCA Fairfax County Reston Member Services. For more information, contact Anita Dandeker, Senior Director of Health Programs, at Anita.Dandeker@ymcadc.org or 202-329-7524 or fill out the from below and you will be contacted by a team member.

YMCA Weight Management Program
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