Full Circle Health Program

The YMCA’s Full Circle Health Program offers comprehensive support and education to assist participants in reaching their goals! Benefits include nutrition counseling, personalized fitness assessments, group workouts, fun and informative activities, and a nurturing community environment to support lifestyle change.

Hear from a participant:

I participated in this program twice. The first time was great and helped me meet my goals at that time. It motivated me and kept me in the gym on a regular strength training routine I wouldn’t have sustained otherwise. That was the Spring program 2023. I joined the Fall program 2023 as well because I didn’t want to lose the gains I had made after significant weight loss and felt I needed support. The second time around was even better as the program was improved and the focus on strength training was more effective. I love this program, which helped make the Y feel more like home to me and supported my commitment to exercise and nutritional modifications. I highly recommend it!

7 CORE COMPONENTS (over 8 weeks):

Specialized Intake
SMART Goal Setting and Personal Assessment
Small Group Workouts
Virtual One-on-One Nutrition Counseling
Access to WhatsApp Group Chat
Virtual Nutrition and Wellness Workshops
Weekly Supportive Emails

IMPORTANT DATES:

Coming this Fall!

To request the full schedule, please email Anita Dandeker at Anita.Dandeker@ymcadc.org.

PRICING:

Member Price: $549
Alumni Price: $479

START YOUR WELLNESS JOURNEY WITH US TODAY!

Locations: YMCA Silver Spring and YMCA Alexandria

Please register at the Member Services desk at the branch. For more information, contact Anita Dandeker, Senior Director of Health Programs, at Anita.Dandeker@ymcadc.org or 202-329-7524 or fill out the from below and you will be contacted by a team member.

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