The Y’s Weight Management Program offers comprehensive support and education to assist participants in reaching their goals! Benefits include nutrition counseling, personalized fitness assessments, group workouts, fun and informative activities, and a nurturing community environment to support lifestyle change.
Weight Management Program
7 CORE COMPONENTS (over 8 weeks):
- Specialized Intake
- SMART Goal Setting and Personal Assessment
- Small Group Workouts
- One-on-One Nutrition Counseling
- Access to WhatsApp Group Chat
- Food and Nutrition Workshops
- Weekly Supportive Emails
IMPORTANT DATES:
September 23-November 18, 2023
PRICING:
Member Price: $549
Alumni Price: $479
START YOUR WELLNESS JOURNEY WITH US TODAY!
Locations: YMCA Anthony Bowen & YMCA Silver Spring
Please register at the Member Services desk at the branch. For more information, contact Anita Dandeker, Senior Director of Health Programs, at Anita.Dandeker@ymcadc.org or 202-329-7524 or fill out the from below and you will be contacted by a team member.