Arthritis Foundation Aquatic Program (AFAP) | YMCA DC

Arthritis Foundation Aquatic Program (AFAP)

Empowering Movement Through Water 

The YMCA of Metropolitan Washington proudly offers the Arthritis Foundation Aquatic Program (AFAP), designed to help individuals with arthritis and related conditions improve their quality of life through water-based exercise.  

What is the Arthritis Foundation Aquatic Program (AFAP)?

AFAP is a structured water exercise program developed by the Arthritis Foundation and Y-USA. Led by certified instructors, the classes focus on:  

  • Joint range of motion  
  • Stretching and flexibility  
  • Breathing techniques  
  • Light aerobic activities  

These gentle exercises are conducted in a warm-water pool, providing a safe and comfortable environment that reduces joint stress while promoting physical activity. 

Why choose Aqua Arthritis Classes?

Arthritis affects 1 in 4 adults in the U.S., leading to pain, stiffness, and decreased mobility. Regular participation in AFAP classes can:  

  • Reduce arthritis-related pain  
  • Improve joint flexibility and muscle strength  
  • Enhance balance and coordination  
  • Boost overall mood and quality of life  

 Engaging in water-based exercise is also beneficial for managing other chronic conditions such as diabetes, heart disease, and obesity.  

Join Us Today 

Take the first step towards improved mobility and well-being. Our Aqua Arthritis classes offer a supportive community and expert guidance to help you manage arthritis symptoms effectively.  

Class Information:

Aqua Arthritis Classes are currently available at the location listed below. Please select your branch to view the group exercise schedule and find your next class.

Schedule: 

  • Classes are typically held 2–3 times per week for one hour. 
  • Please refer to the respective branch’s pool schedule for specific class times.

Instructors:

All classes are led by trained and certified instructors experienced in working with individuals with arthritis.

YMCA ALEXANDRIA
YMCA ANTHONY BOWEN
YMCA BETHESDA

If your branch does not offer Aqua Arthritis specifically, don’t worry — we offer a variety of other water aerobics classes you can enjoy. Click here to learn more.

If you have any questions or need help registering, please contact Anita Dandeker using the contact information below.

Email: Anita.Dandeker@ymcadc.org
Phone: 202-329-7524.

YMCA kicks off JOOLA Pickleball partnership with Paddles With a Purpose event on May 17-18th. CLICK HERE to learn more!