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Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

Rethinking Resolutions

December 20, 2023 | Health, Healthy Living

Six Tips to Finding New Confidence and Embracing the Current YOU As we approach the end of this year, many of us take these... Read More

Out With the Old and in With the New!

December 13, 2023 | Health, Healthy Living

The start of the new year is a great time to look at all your current habits. Are there any habits you currently have... Read More

Celebrate the 12 Days of Giving with the Y!

December 1, 2023 | Uncategorized

This holiday season, you’re invited to celebrate the 12 Days of Giving with the Y! Please consider donating to or getting involved in any of... Read More

Avoiding “the Pinch”: A Guide to Diabetes Prevention and Management

November 14, 2023 | Health, Healthy Living

By Valeria Tenreiro, YMCA Executive Director & MS in Exercise Science Diabetes, a chronic condition impacting over 29 million people globally, has witnessed a... Read More

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