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Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

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May 11, 2021 | News

The YMCA of Metropolitan Washington Is All in on Pickleball. Read More

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March 16, 2021 | News

YMCA of Metropolitan Washington Receives DC DOCS Partnership Grant for Documentary Film: The Life and Legacy of Anthony Bowen. Read More

Press Release

January 18, 2021 | News

The YMCA of Metropolitan Washington Celebrates Martin Luther King’s Holiday with a Week of Service, Jan. 18-25. The Y Cares initiative shows appreciation of COVID-19... Read More

Press Release

January 14, 2021 | News

Small Retailer Gives Large Gift to Women in Need Read More

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