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Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

Press Release

May 4, 2020 | News

The YMCA distributes produce and meals to community members in need. Read More

Press Release

May 4, 2020 | News

The Y Launches Free Online Classes for People Staying at Home Read More

Press Release

May 4, 2020 | News

YMCA Fit & Well Seniors program helps seniors to stay fit while at home during the COVID-19 crisis. Read More

Press Release

May 4, 2020 | News

Thousands of Proactive Parents to Gather at YMCAs Across the Country to Learn How to Keep Their Kids Safe Online. Read More

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