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Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

Older gentleman riding a stationary bike with a female trainer assisting

Pedaling for Parkinson’s: A New YMCA Program Bringing Hope and Health to the Community

October 17, 2024 | Healthy Living

Parkinson’s disease is a challenging, progressive neurological disorder that affects millions worldwide. Over time, it causes the brain’s dopamine-producing neurons to degenerate, leading to... Read More

A senior African-American woman in her 60s exercising at the gym with her adult daughter, a young woman in her 20s. They are taking a break from lifting dumbbells, conversing and drinking from water bottles.

What’s the Difference Between a Fitness Center and a Gym?

September 19, 2024 | Healthy Living

Whether you’re just starting on your fitness journey or you’re a seasoned gym-goer, you’ve probably heard the terms “gym” and “fitness center” thrown around... Read More

August is National Immunization Awareness Month.

August 1, 2024 | Health, Healthy Living

It’s National Immunization Awareness Month! This annual observance highlights the importance of getting recommended vaccines throughout your life. As a community serving organization, the... Read More

Fruit, boiled eggs, avocado, and chicken displayed in a bowl

Nine Healthy Eating Tips for the Entire Family!

July 26, 2024 | Healthy Living

By Dawn Jackson Blatner, RDN in partnership with Eggland’s Best Post a snack list on the fridge Have a list posted on the fridge... Read More

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