Healthy Living

Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

What is Pickleball, and Why is it Called That?

February 20, 2025 | Healthy Living

Pickleball has taken the world by storm, and if you haven’t tried it yet, you’re missing out on one of the fastest-growing sports in... Read More

Group of sportive fit people in a gym taking selfie. Concepts about lifestyle and sport in a fitness club

What are the Benefits of Health and Fitness Centers?

January 30, 2025 | Healthy Living

If you’ve ever thought about joining a health and fitness center but hesitated, you’re not alone. Many people wonder if a gym membership is... Read More

group of happy friends making high five in gym

What are the Benefits of Joining the YMCA?

December 23, 2024 | Healthy Living

When was the last time you did something for yourself that felt truly rewarding? Something that not only improves your well-being but also helps... Read More

three people lifting kettle bells in a fitness class

What Group Classes are Available at the Y?

December 16, 2024 | Healthy Living

At the YMCA, we offer a diverse array of group exercise classes designed to cater to all fitness levels and interests. Whether you’re aiming... Read More

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