Healthy Living

Multinational training participants work on strengthening body, perform exercises, squats. Asian girl during Pilates strength training performs squats with an elastic band on her legs and shins

How to Choose the Best Fitness Class for You

April 30, 2025 | Healthy Living

Finding the right fitness class can feel a little like picking a new hobby—you want something you’ll enjoy, something that fits your lifestyle, and... Read More

Out With the Old and in With the New!

December 13, 2023 | Health, Healthy Living

The start of the new year is a great time to look at all your current habits. Are there any habits you currently have... Read More

Avoiding “the Pinch”: A Guide to Diabetes Prevention and Management

November 14, 2023 | Health, Healthy Living

By Valeria Tenreiro, YMCA Executive Director & MS in Exercise Science Diabetes, a chronic condition impacting over 29 million people globally, has witnessed a... Read More

Tips for Healthy Holidays

November 1, 2023 | Health, Healthy Living

Five tips on healthy eating during the holidays: Honor your Hunger. Don’t skip meals earlier in the day to save up for a big... Read More

November is Diabetes Awareness Month: Reduce Your Risk for Developing Diabetes

November 1, 2022 | Health, Healthy Living

Learn more about the YMCA’s Diabetes Prevention Program. In the YMCA’s Diabetes Prevention Program, a trained lifestyle coach will introduce topics in a supportive,... Read More

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YMCA kicks off JOOLA Pickleball partnership with Paddles With a Purpose event on May 17-18th. CLICK HERE to learn more!

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