The YMCA of Metropolitan Washington is proud to introduce programs specifically designed for individuals living with Parkinson’s disease, and we look forward to expanding these offerings in 2026.
Pedaling for Parkinson’s
Through generous support from a community grant from the Parkinson’s Foundation, the Y is excited to offer Pedaling for Parkinson’s™.
For more than ten years, Pedaling for Parkinson’s™ classes have helped thousands of people with Parkinson’s get moving, find community, and feel better. Research has shown that participants engaging in the simple protocol of cycling three times a week over eight weeks, can reduce Parkinson’s ‘s-related symptoms by as much as 35%.
The Program
Class protocol includes a one-hour ride with:
- a 10-minute warm-up at 60 rotations per minute (RPMs)
- 40 minutes at 80 RPMs
- a 10-minute cool down at 60 RPMs
Class is held 3 times a week over an 8-week session.
The Y has a place for you! Learn how you join a Pedaling for Parkinson’s class right here in your community!
Select your home branch below to view your schedule.
Coming to YMCA Anthony Bowen Sept 3rd. Click here to find a class and sign up!
No! This class is open to the entire community, regardless of YMCA membership.
Through support from the Parkinson’s Foundation, the Pedaling for Parkinson’s classes are free for patients and caregivers.
Reserve your spot at the branch of your choice through GroupEx Pro, then check in at the front desk when you arrive to sign our guest waiver. We look forward to welcoming you!
Create an account here. For Check-In ID please use “Pedaling”. After you login, search your home YMCA’s schedule, here look for Pedaling under Class Name. Select Sign Up next to the class listed, this will open a window pop up – click the blue Reserve a Spot to register. We encourage you to register for all the classes you’d like for the 8–week session. If you find you are not able to attend a particular class, please log back in, click on Class Reservations in the right–hand corner and cancel your registration. This will apply only on the day you cancel, not the entire session.
COMING SOON: In 2026, we’re excited to launch a NEW Pickleball program for Parkinson’s – expanding our commitment to the Parkinson’s community across the DMV. This new initiative will offer more opportunities for movement, connection, and hope. Check back soon for updates as we get ready to launch!
In partnership with:
